What's on your Menu today (Monday) RNYers?
Just a quick note..Had to run to NH on Thurs. evening. Grandkids really sick, my step-daughter was ready to melt down. Home last nite. Now I'm under the gun to get ready for Christmas!! Trying to catch up reading the menu thread, love all the QOTD's Daisy and JB.
Here's my photo Friday pic. Poor Boomer is petrified to be that close to the tree!!! LOL
Lap-Band 2007 out 2013 RnY 2016 Age 64 5'6" HW 294 SW 284 LW 214 CW 235.2 goal 199
G. Dean Roye, MD FACS
Patty
Hello, all!
I slept through breakfast again.
For lunch I had a dish my husband taught me when we first started dating (he said he saw it in a healthy-eating magazine). It's veeeery easy and very low calorie. Put a whole bag of bean sprouts in a bowl and cover the top with very thinly sliced beef or pork slices (think shaved steak). Brush a tiny bit of seasasme oil on top and cover it with plastic wrap and microwave for 3-4 minutes. Eat by 'cutting' off a piece of the meat with your chopsticks and grabbing it and some beansprouts underneath and dunking it in ponzu with ichimi (a spice like cayenne pepper) mixed in.
For dinner I went out with some girlfriends for the last time before I go back to the US for Christmas/New Years. I've very proud of myself that although we went to an Italian restaurant with tons of pasta and pizza on the menu, I ordered a mini caprese (sp?) salad and a salisbury steak. I ate about 3/4 of the steak and all of the salad.
28-F // Surgery Date: 2/19/2014 // Surgery Type: RYN // HW: 247 // LW: 138 // CW: 142 // GW: 110 // Height: 4'10"
2 months after surgery I moved halfway around the world to Shiga, Japan where I met and married the man of my dreams.
