What's on your menu today (Tuesday) RNYers?
Good morning! Still living in a messy house. We found out it's not wood laminate but actual hardwood flooring getting put in (in the dinning room/living room and hall) so it's a bit more of a project I guess. Thankful that Em's room got done yesterday aside from putting clothes back in her dresser and that sort of thing. You would all laugh at me- visualize this for a moment... I am currently walking down the hall typing this and walking on boxes of wood flooring down the hall-kinda like a balance beam. Apparently, the boxes are there to put weight down on the flooring that was laid yesterday (Grim, am I making sense at all?!?!). Oh and we are getting new baseboards as well.
QOTD: My ten-speed bike when I was 12. How awesome that you got a Barbie house!!
So due to the current state of my kitchen (almost everything from the dining room has been pushed in there) my menu is mostly up in the air depending on when I can access my kitchen. I know this: latte/oatfit and sausage for breakfast and snack will be yogurt and jerky and of course another latte. I did get in my 6 miles in at the gym.
Hope you have a great day. I'll touch base later!! Sorry for any typos gotta get Em to school!!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning Daisy and menu friends , Well I finally found my energy and I promised myself to get my butt back here . Yesterday I had my 6 months post op check up . They are very happy with my progress , I've lost 77 %of my excess weight . They would be happy if I stayed the weight I am , Umm no . Also dietician was pushing carbs and such . I just smiled and nodded all the while thinking Umm NO.
QOTD It's hard to pick out just one favorite Christmas memory . one that's standing out is when I got this beautiful blue baby stroller . Another favorite was when I got Avon gift set of powder , perfume and cream . I felt like such a grown up .
Menu
B 1 egg omlett with 1/2 oz of cheddar , 1 slice of peameal
L Protein Drink , pb2
D 2 oz of chicken
S 3 / 4 cup of plain Greek yogurt
Totals 559 calories 87 grams of protein
Stay warm everyone
Now it feels like Christmas! Lily and I did our 3.2 miles in snow. I love snow,especially now that hubby has retired and can drive me places. Lily loves it too so our walk was basically a full out run. Our town has a leash law so she is always on a lead and when she wants to run we both run. We both got our exercise this morning. QOTD the only actual Christmas present that stands out was a Barbie doll that had wigs. I loved it because the wigs were different styles and colors and it was something different. I also have wonderful memories of making Christmas cookies with my grandmother at her house. She was a very grumpy cross woman but boy could she bake. Every Christmas she made 20 different kinds of cookie and candy and would let my sister and I help. The beginning of my love affair with sweets Probably! Post op 4 years 3.5 months and weight at 117 today. I have behaved with the Christmas goodies but not because I want to. Here's the food plan B 1/2 c steel cut oats with protein and peanut butter added L 31/2 oz deli turkey and cheese 1/2 c riced cauliflower with cheese D 31/2 oz porterhouse steak 1/2 c roasted sweet potatoes and onions S P3 Pak. Have a great day everyone make some smart choices that get you one step closer to your goal.
Good morning,
QOTD We got a colored console tv one year. Parents sent my brother and I off to my grandmas house on Christmas eve so they could have it delivered so when we came home after our Christmas party with relatives. Santa always delivered our gifts when we got home. My brother was at the age, he wasnt believing in Santa and he said santa must be real.
B egg whites ham and cheese omelet and string cheese
L cottage cheese, baby carrots and red pepper
D steak and if i need more baby carrots
S Greek yogurt, turkey sausage snack sticks and cutie orange
Have a great day
Im kind of late in posting, and its a really busy week, so I wont be able to say much today!
QOTD: That is a tough one, but i do remember one year getting cabbage patch dolls.
Time Since surgery: 15 weeks
B: Vanilla Cinnamon Ricotta Bake & SF Syrup
S: Premier Protien Choc
L: 1/2 tuna packet (ranch), 1 tsp miracle whip, 1 slice american cheese, 3 cucumber slices
S: 1/2 Bottle Grape Isopure, 10 Cashews
D: Grilled Shrimp thai salad
Vits & Water: Started
E: 10 Min T25, 7 Min yoga, 15 min walk outside when i got to the office. May go to the gym tonight for 50 min Bootcamp if I'm not swamped at work.
RNY: 8/30/2016, Consult Wt: 263 lbs, Surgery Wt: 243 lbs, Current Wt: (3/8/17) 166 lbs, Goal Wt: 150 lbs
M1: -26 lbs, M2: -10 lbs, M3: -9 lbs, M4: -16 Lbs, M5: -12 lbs, M6: -4 lbs,
