What's on Your Saturday Menu, RNYers?
I have an audio collection of 8 or so recordings from the Vinyl Cafe -- Stuart McLean doing Christmas stories. I listen to them every year!
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
"Dave cooks a turkey" kills me every Time!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
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That's my favorite! I made Julia listen to it last week.
I also love the one where they make each other presents, and the son learns to knit.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Haha yes! And Christmas at the Turlington's with the special candles !
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
We just finished listening to one I hadn't heard before where Dave accidentally puts rum in the kids eggnog bowl!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Grim you would appreciate this... as I was listening to carols as I decorated the tree.... By myself BTW- NSV getting up and down a ladder to do it... an old Christmas carol came on...You would recognize it but I don't know the name...I actually listened to the words, and it was talking about filling Christmas stockings...with what you wonder? A hammer and tacks! LOL.... ha it would be considered child abuse today or endangering the welfare of a child...
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
It's a whopping 18 here in Illinois so Lily and I will do our 3.2 miles after lunch. We've done a good job every day of getting back out after lunch and getting our walk in. At least by then it's 22 or 23! I had my appointment with the rheumatologist yesterday. He's so proud of my weight loss and always parades me around telling people how much I used to weigh. I was his first patient to have weight loss surgery and he did my referral for me. He's had 6 other patients have weight loss surgery since then and always asks me questions about life now. I have weighed between 120 and 123 fully dressed with shoes now for over 31/2 years. Sometimes it still seems like a dream.Definitely the best decision I ever made ! Post op 4 years 3.5months and weight at 117.8 today. Here's the food plan B 1/2 c steel cut oats with protein and peanut butter added L 31/2 oz deli turkey and cheese 1/2 c green beans D 31/2 oz baked fish 1/2 c sweet potato S mission one chocolate brownie protein bar . My favorite old church carol is Little Town of Bethlehem and my most favorite newer song is Mary Did You Know,especially the Pentatonic version. It's simply beautiful ! Have a great day everyone and make some amazing choices that get you one step closer to your goal!
I love how proud your rheumatologist is! No wonder he shows you off! You're such a great wls role model!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
