What's on your Menu Today (Wednesday) RNYers?
on 12/7/16 11:18 am
I just started a scrabble game with you. God help us all... I hope you will still be my friend in a week :/
QOTD: I like games, I wish we played them more often. But we have an insanely active 3.5 year old and once he is in bed we are wiped out. But it could be a much better husband/wife activity than jus****ching tv. Prefer games that are fairly short.
6 days post-op
B: chocolate protein shake
L: strained broccolli cheese soup with FL milk and unflavored protein powder
S: more soup
D: might see if I can make a homemade hot cocoa or chai with FL milk or another shake.
V: multi and iron
L: trying to get 8oz in for every hour I'm awake. Just barely squeezed in 64 oz yesterday.
E: not there yet. Just doing dishes, etc tires me out.
Susan
RNY December 1, 2016 at Duke Regional with Dr. Park
HW 267 SW 256 CW 251
M1: 23
Hello Everyone,
I'm in the same boat. I have only one gift bought so far. I need a few days off to make this work. I think I'll end up doing more online shopping than usual this year.
QOTD: At the holiday time I love playing games, any type is fun for me. I think my favorite is canasta. We always have game nights when my kids are home for the holidays and that's got to be one of my favorite things ever. Just time together to laugh and have fun.
B: 1.5 oz of shrimp, 1 tsp ****tail sauce, string cheese
L: Tuna pouch, balsamic, string cheese
D: Chicken tender with salad and light dressing
S: Pork chop
calories 482, Protein 77, carb 13, fat 17
Lap band: 2006. Revision to RNY 9/23/2016
8/2/17: Goal Reached: 135lbs. & 115lbs lost (5'3")
Pre-op: 250, SW 242, CW 125, GW 135
Pre-op: 9lb M1: 20lb M2: 11.5lb M3: 11.9 M4: 13.4 M5: 10.8 M6: 10.2 M7: 8.1 M8: 8.4 M9: 6.5 M10: 5.7 M11: 3.5 M12: 4.3
Quick post from me-- I'm here- trying to read, harder to post. We have an in office holiday luncheon next Friday I like the in office ones- more down to earth. There is an out of office one this Friday- I'm not going.
QOTD: I lose interest in games fast-- especially cell phone games. Uno is the only game I truly don't mind playing with kids or adults-- its simple and fun.
19th months out, 192 is today's weight
M1: 1/3c egg beaters, cheese, 4 turkey sausage links
M2: greek yogurt, blackberries, granola
M3: 2.5 oz steak 3.0 oz turkey
M4: homemade cheese steaks
sinful delight- 1 package of M&M's
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
Hi everyone,
QOTD: I like playing connect four, uno and Monopoly
B: 1 egg, 1 egg white, 1 slice of liverwurst
S: coffee with isopure
L: low sodium ham, 1 slice if ultra thin cheddar, 1/2C cottage cheese
S: 1oz low sodium ham
D: 2 1/2 oz chicken breast with peppers, mushrooms, onions and spinach
S: FF chobani, 3oz v-8 juice
Cals:648, Carbs:40, Fat:18, Protein:91
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler