What's on your Menu Today (Wednesday) RNYers?
Do you have a recipe for your meat loaf? Or just omits the bread crumbs? I've been wanting to make some, but haven't quite found a recipe that I like.
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
you can use pork rinds instead of breadcrumbs- or quest chips!!
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
I'll check those out. I feel like pork rinds aren't as common to find in Canada...but maybe I haven't been paying attention...
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
I use a mixture of things for my meatloaf... First, I use turkey, then I add finely chopped mushrooms, bell pepper, jalapenos, olives (yes, we love olives), Parmesan cheese (helps to bind), pork rinds, and those fried onions in the canister, and 2 eggs. Plus a multitude of seasonings.
The mushrooms keep the lean turkey moist... even if you don't like mushrooms, you'll never know they are even there... Case in point is my MIL *****quests my meatloaf all the time, and hates mushrooms! LOL
I then make a 'dip' in the top of it and fill it with cheddar/colby/etc cheese (whatever is on hand). I'm NOT a ketchup kinda meatloaf lady 
I cook to the thermometer temperature... I never guess... I hate dry meatloaf (and with turkey, it's easy to make it dry).
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
I love the mushroom tip!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
I always have the opposite effect. My turkey meatloaf is so moist that I have to over cook it so it won't fall apart. I don't use a lot of binder....usually just handful of whole wheat panko and a little parmesan and 2 egg whites to 2 1/2 lbs of lean turkey. It makes so much juice that I keep it and separate the tiny bit of grease that it has and freeze the broth to use when I make soups. I also like the idea of the "Dip"!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
Do you have a recipe for your meat loaf? Or just omits the bread crumbs? I've been wanting to make some, but haven't quite found a recipe that I like.
I use my regular meatloaf recipes and instead of putting bread crumbs in it I put Parmesan cheese, the stuff in the green can. It comes out the sae way my old recipe did..Yummy!
High weight 335,Surgery weight 293.5,
M1- 24.5 lb,. M2 14, M3-9.5, M4- 7.5, M5- 6.5
Thanks!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Good morning menu gang! I am super ready for Christmas even though some of my family members are "Debbie downers".
QOTD- I love to play poker. I love board games too. My favorite game is Jenga. I could play that all night.
Time since surgery 9 months. 163 this morning. Almost to the 50's wootwoot!!
B- 1/2 of a scrambled egg and a pitiful little piece of bacon
L- 2 oz Grilled chicken
D- 2 oz taco meat with a little cheese on top
S- Protein Hot chocolate
I hope everyone has a fantabulous day!!!
Surgery date March 4, 2016
S.W 309.8
C.W. 143.2
"Oh give thanks to the Lord for he is good!"
FaygoFitQueen · 2 replies · 99 views