What's on your Menu Today (Wednesday) RNYers?
Back from baby Land and happy to be posting. Was up way too late on the Internet last night I've got to get out of here to go to physical therapy hitting my ground riding have got lots to do have a Christmas brunch at my own house on Saturday and not a thing as decorated.
Put something in on my laptop calendar and for some reason It didn't sync with my phone so now I have two events tonight I have to cancel one so I'm canceling the work on my stepmother is in from Wisconsin and the family is going out to dinner, I feel like I've been canceling everything for work but oh well I just and I'll need to see and be with family.
For all my angst and fear about getting on the scale I was only up a pound and a half from my week away I'm just at the top range of my maintenance zone. That mine demons I'll kill you
QOTD: just played euchre this weekends and my daughter-in-law's father and I came back from May 9 three deficit to win we won seven hands straight. Booyah! Love games in general. Not a monopoly fan because it just takes too damn long. Used to play a game called seen it a lot on the video when John was young when the families over because it's a great family and interactive with the TV game. And they have different version so you cannot get bored
B: Coffee miralax, fairlife
L: Shrimp ****tsil
s:babybel, cashews
D: Out, Probably steak and veggies
S: Chocolate Chsi Latte
ex:PT
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
I love both of these pictures! Your grandson looks SO HAPPY to be with his grandma (I forget what they call you now!)... and your granddaughter is just precious 
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
Look how cute those babykins are! So glad the scale cooperated on your trip. Only up 1.5 pounds is fantastic. I lost one of my two pounds, so have to chip the other off. When I was MO, I used to laugh at women that said they had to lose 5 pounds and couldn't. I could lose 5 pounds by not eating a cupcake (or gain 5 pounds by eating a cupcake). Now I understand the struggle. It is real!
Height: 5'7". HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!
My stepmother lives in Madison
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
I'm with supershopper, I can't figure out sudoku...lol I love games, I really love word games,my husband and I like playing upwords I play like 3 different word games on facebook and I play scrabble with stranger's online, with my family we like Scattergories or trivial pursuit.
Breakfast
Low Carb Italian Meatloaf
Kraft American Cheese Slices 2%, 0.5 Slice
Lunch
Ballpark Fat Free Hot Dog
Kraft American Cheese Slices 2%, 1 Slice
Dinner
ny sirloin - steak, 3 oz
Beets - Roasted, 2 beets
Snacks
Quest Protein Powder - Salted Caramel, 0.5 scoop 50
Generic - Lite and Fit Greek Yogurt, 1 container
Totals cal 590 carbs 36 pro 72
High weight 335,Surgery weight 293.5,
M1- 24.5 lb,. M2 14, M3-9.5, M4- 7.5, M5- 6.5
