What's on your Menu today (Tuesday) RNYers?
Hello Everyone!
I'm having a tired week. I'm wondering if my body needs something I'm not giving it so today I'm upping my water. I've been counting coffee and tea as fluids but I think I may actually need 8 glasses of jus****er on top of that. I'm trying it and we shall see how it goes. Tomorrow I see my nut. and I'll not tell her I've been tired because I'm fairly certain she'll tell me it's because I'm not having enough carbs.
QOTD: I love giving presents much more than getting them. In my family we all exchange and some give lists of wishes and others don't so it's a guessing game. Sometimes I hit the nail on the head and other times not so much but it's always fun.
B: 2 string cheese, decaf, half and half and equal
L: Tuna pouch with balsamic
D: 2.5 oz roasted chicken, greenbeans
S: Shrimp, ****tail sauce
Calories 478, protein 73, carbs 24, fat 18
Lap band: 2006. Revision to RNY 9/23/2016
8/2/17: Goal Reached: 135lbs. & 115lbs lost (5'3")
Pre-op: 250, SW 242, CW 125, GW 135
Pre-op: 9lb M1: 20lb M2: 11.5lb M3: 11.9 M4: 13.4 M5: 10.8 M6: 10.2 M7: 8.1 M8: 8.4 M9: 6.5 M10: 5.7 M11: 3.5 M12: 4.3
Hello! I had my surgery on December 1st, so I'm 5 days out.
Still figuring out how to get in protein, water, and vitamins.
B: Chike Banana Magic shake with FL milk
S: more
L: more
S: more, plus a little chicken stock
D: Snytrax Matrix Mint cookie shake with FL milk
S: more shake
V: only on a multi until 2-3 weeks post op.
L: trying to hit 64 oz - right now I'm at 38 oz, ugh.
E: not yet, just moving about the house every hour or so.
I am really enjoying seeing what people are eating a various stages. I had a couple really rough days after surgery, but now it seems to be slow and steady improvement. I'm still super gassy -- my burping is out of control.
Trying to hit 500-600 calories, 60+ protein, 64 oz liquid
Susan
RNY December 1, 2016 at Duke Regional with Dr. Park
HW 267 SW 256 CW 251
M1: 23
Hello everyone!
QOTD: Our family is all grown so we mostly give money and or gift certificates. We have a small get together on Christmas Eve with my brother's family and Christmas day with my wife's sister's family.
B: 1 egg, 1 egg white, 4oz unsweetened applesauce
L: 2.5 oz low sodium ham, 1 slice ultra thin cheese
S: 1/2oz liverwurst, 1 small fresh mozzarella ball
D: 2 3/4 oz tilapia, 1/4C sautéed spinach
S:3oz low sodium v-8 juice
ff chobani yogurt
Cals:651,Carbs:42,Fat:19, Protein:82
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler