Did you guys read this article? I found it really encouraging.

(deactivated member)
on 12/5/16 7:01 am

RNY on 09/22/16

http://www.obesityhelp.com/articles/even-bariatric-surgeons- can-get-off-track

It helps me realize that, first of all there are bariatric surgeons that struggle and understand, and that we are not alone in the daily struggle of making good choices. I hate that inner voice that keeps telling me " just one bite won't hurt anything - after all you have been doing SO WELL, you deserve a reward!".

All in all a good article IMO.

The struggle is REAL!

Ceci

karenp8
on 12/5/16 7:35 am - Brighton, IL

That was a great article. Thanks for recommendingredients it!

karenp8
on 12/5/16 7:35 am - Brighton, IL

That was a great article. Thanks for recommending it.

Grim_Traveller
on 12/5/16 9:08 am

RNY on 08/21/12

Thanks for pointing it out.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

H.A.L.A B.
on 12/5/16 9:50 am

RNY on 05/14/08

yeap. That's why I no longer buy regular - candy like protein bars ..

I do use Epic bars - they are really "a meat bar" and they don't taste that good. I eat them when I am out and I and REALLY hungry... But I have to be really hungry to eat one of them: "low blood sugar hungry".

Hala. RNY 5/14/2008; Happy At Goal =HAG

"I can eat or do anything I want to - as long as I am willing to deal with the consequences"