What's on your Menu Today (Thursday) RNYers?
A power strip is a must for me... too many things end up on my nightstand at bedtime! LOL
I think 1 lb from your Nov goal is a success! And not beating yourself up over 1 lb is good!
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
what do you do with your whey (other than feed it to your puppies)? I'm constantly dumping out whey. It's pretty acidic so I'm not sure what to mix it with. It just seems like such a waste to dump it down the drain!
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
I eat it and mix a bit back into the yogurt. you can also cook with it and use in your hair!
if you google it there are tons of uses
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Little Miss Muffet ate her whey (and curds) while sitting on her tuffet.
This is a perfect time for you to make your own prosciutto. Prosciutto is just ham that is distinctive because it comes from pigs that were fed whey.
You've already got the whey. Now you just need some pigs.
6'3" tall, male.
Highest weight was 475. RNY on 08/21/12. Current weight: 198.
M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.
Good morning Daisy and menu Friends. I have been so busy with end of year and I had another job interview this week and they made me a great offer. I countered as it would be a raise, but I would be conceding in the benefits department. ( I hope I am not being greedy with my counter offer). I am excited though as would mean I would be working within 5 miles of my home for the first time in my adult life. No more driving!
QOTD - 6 hours is my magical number for sleep. If I get more, I am tired, if I get less I am tired...LOL. I sleep on my side and I like to hug a pillow, I love my pillows, have bamboo pillows and they are so comfy. I sleep nekkid. we try to keep the heat off in our bedroom as it gets so dry in the winter, so getting out of bed can be very chilly! LOL
B - egg muffin cup with bacon and cheese
s- roast beef and provolone
L - Italian sausage and A1 sauce ( thanks daisy)
D - unsure at this time as I am meeting wife during her lunch break at Hospital.
exercise - gym night tonight
Stay healthy my friends, Mike
Hope the counter offer comes in strong! How awesome to work so close! I had that luxury many years ago, and I LOVED it!
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
