What's on your Menu Today (Wednesday) RNYers?

Good morning Menu Friends!  Still cold & raining here, blah! Lately because I have been taking the dogs out twice in the evenings and going to the gym I have been between 20,000-25,000 steps in a day, that is way more than my usual of 12-15k so feeling accomplished! Shall we do open topic for Photo Friday this week? Or does anyone have an idea of a theme?

QOTD: Have you ever been a victim of identity theft or had your credit card or debit card stolen?  So yesterday at work I get a text from hubby saying call me right away, urgent! So I call him and he proceeds to tell me that he just got off the phone with MasterCard because they felt there was suspicious activity on his card, well sure enough there was!!!! We have no clue how but someone out there in cyberland got his card and was having fun online shopping!  There was $300 at the Apple Store, $450 at American Eagle and a few little $10 purchases as well. Lucky MasterCard put a lock on hubby's credit card right away, told him all those purchases would be denied as they were all just pending and MasterCard is cancelling that card and issuing a new number. So WTH!!!  Now oddly since I have been with hubby almost 17 years this is the third time his credit card has been scammed and his debit card has been scammed a few times too. Not sure what the Universe has against my husband but I have never had a problem, and we are lucky he has always got his money back and it has been smooth dealing with the banks & credit card companies. My sister lost her wallet many years ago, like 20 yrs ago, she had to go through all the hassle of getting new ID & credit cards which she said was a nightmare and just a couple of years ago she received the old wallet with the ID cards still in it, minus cash & credit cards but some Good Samaritan left a note saying they found it on a hiking trail several hours away from her town and Googled her and sent it back, it's nice to know there are good people in this world!! So just be aware Friends!!

Time since surgery: 3 years

B: can of solid white tuna with 1/2 bell pepper & balsamic dressing 

L: 3.5 oz of Tandoori chicken with hot sauce and a tiny bit of mixed greens

S: 2 babybel & 6 grapes

D: 4oz of Tandoori chicken with hot sauce & a tiny bit of mixed greens

S: protien hot chocolate, 1/2 bag of Smartpop popcorn & 2 babybel before bed

TOTALS: 842 calories, 113 protein, 34 carbs, 34 fat

V: PatchMD vitamin patches are on 

L: lots of coffee, lots of water with a splash of SF cranberry juice, protein hot chocolate 

E: if not pouring rain take the dogs out when I get home, then gym for 5km run and ab work then take dogs back out after dinner

Have an awesome day everyone!! 

Morning everyone!

Grey and foggy here! I like the idea of an open photo Friday.

qotd: yup. My husband's visa was compromised once years ago by a skimmer at a gas station. And my Mil was targeted and they got a lot of info like her passwords and iTunes info, which unfortunately, my husband had set up her accounts so we were compromised again. We had to notify the banks, cancel and change all our cards etc. Nightmare.

menu: 

B: premiere protein shake, decaf coffee, cream

L: 3oz of leftover pork chop and pickled beets

D: 3oz roast chicken, roast carrots

Calories 488, protein 68, carbs 17

have a great day everyone!

Sitting at gate at JFK eating my baggie of steak. I had it in my sweatshirt pocket was afraid the sniffing dogs might pull me over. LOL 

QOTD: yes I have had mycredit card info stolen. From ordering on Walmart.com. Usually use Amex online because they are so great about everything. 

Food is a big unknown I've had coffee HB egg and part of my baggie of meat.

brought NY bagels for my grandson. 

Ex: running through security and terminal to if course the furthest gate. 

"baggie of steak" 

Baggie of Steak.  Ha!

Good Morning Daisy and Menu Friends!

It's cold, cloudy and very windy here today as it was yesterday, too.  Brrr.  I don't like Winter!  LOL!  

QOTD:  Yes, a little while back someone hacked into my bank card but the bank caught it right away and cut them off and didn't hold me liable for the charges.  They cancelled my card and sent me out a new card.  I don't know how the bank could tell it was not me making the purchases, but I'm sure glad they caught it!  Yes, it is scary!  Many years ago I left my purse on the top of my car and drove off.  A very nice older gentleman found it and tracked me down and returned my purse with everything intact in it.  There definitely are good people in the world!

B:  crepe w/ 3 strawberries, cream cheese & cool whip

L:  1/2 Wendy's apple pecan salad

D:  Progresso chicken & wild rice soup

S:  Light n Fit greek yogurt

S:  Moon cheese or Mr. Cheese O's

Exercise:  Walking the dogs around the subdivision.

Have a WONDERFUL Wednesday everyone!

~ Karen  

Still rainy and cold here as well.  bbbrrrrrr

QOTD: I haven't had my card used by anyone else, thankfully.  Funny story though, we went to Quebec for our honeymoon and totally did NOT tell our credit card companies, didnt even think to.  FIRST gas station we stop at in Canada, Hubby's credit card was denied!!  So we tried mine, thankfully it worked because we needed gas and were planning on exchanging American money for Canadian once we got to our Inn.  We called them right from the gas station to let them know we would be in Canada for the week, and the cards worked fine after that. 

19+ months since surgery

Crystal light with Miralax (have this every morning, just always forget to post it)

4 protein shakes throughout the day

D: Salad with 3oz diced ham, 1/2c light cottage cheese, 1 tbsp blue cheese dressing

Totals: Cals: 915  Protein: 143  Carbs: 39  Fat: 20

QOTD: Yup Visa has been compromised twice in the past 10-15 years.  Both times Visa caught it and contacted me and worked to reverse the charges.  The last time (about 5 years ago) it took a while, but Visa finally worked it out.  Son (age 36) has had his card compromised a few times as well.  Even though I didn't lose anything financially it was such a pain.

B:  Decaf coffee w scoop of GNC vanilla cream protein powder

L:  2 oz. pulled pork, 1/4 c. asparagus

S:  Light N Fit Greek Yogurt

D:  Steak

E:  40 min. on the eliptical

I'm off to my 6 mo. check up in a few minutes.  Hope the doc is as pleased as I am.  I have my first pair of newly bought slacks on this morning - size 12.  Hoping to make it to my 6's or at least 8's from the last weight loss before Spring/Summer.

Congrats on your size 12s :) I hope your check up goes well!

Hope the appt goes well, you've done great.