What's on your Menu today (Tuesday) RNYers?
Almost all my foods are off limits to everyone but me! I find it easier to stay on course if I can count on certain foods being available. Some of it is regular stuff (cottage cheese, eggbeaters), but then there are my protein bars and my protein chips. Everyone knows better then to touch Mom's food.
B: traveling, so 2 light cheese sticks
L: tuna, cottage cheese, dill,pickles
S: protein chips, Swiss miss light hot chocolate, something later (?)
D: turkey chili
Liz 5'3" HW: 219 SW: 185 GW: 125 LW: 113 Desired maintenance range: 120-125 CW: 119ish
Hello Everyone,
It's cold and rainy here and I just can't get warm! Therefore I just ordered some of the protein hot chocolate!!
QOTD: My kids are out of the house and my husband wouldn't dream of eating my food so I'm good...
B: 4oz low fat cottage cheese, decaf coffee, cream, mirolax and equal
L: Tuna pouch and Balsamic in a half red pepper
D: 2.5 oz Chicken tender with romaine, mozz. cheese, and light balsamic dressing
S: 2.5 Pork Chop, some Artichoke leaves
calories: 539, Protein: 69g, Carb 32g, Fat: 17g
Lap band: 2006. Revision to RNY 9/23/2016
8/2/17: Goal Reached: 135lbs. & 115lbs lost (5'3")
Pre-op: 250, SW 242, CW 125, GW 135
Pre-op: 9lb M1: 20lb M2: 11.5lb M3: 11.9 M4: 13.4 M5: 10.8 M6: 10.2 M7: 8.1 M8: 8.4 M9: 6.5 M10: 5.7 M11: 3.5 M12: 4.3
YAY on ordering the protein hot chocolate I love it, and sometimes I add in a touch of milk, like just a splash and it makes it extra creamy! You do have to stir it well but I hope you like it as much as I do. I love it in the evenings an hour or so before bed, it warms me up and helps satisfy my sweet tooth!
Yay for all the food being your own! Awesome!
Lunch & dinner sound awesome! Great menu and great numbers, keep up the great work! Stay warm my friend!
Hi everyone,
QOTD: I haven't have any problems with anyone taking my WLS foods....YET!!
B: 1.5 eggs, 1oz kielbasa
L: 2.5 roast beef, 2 oz applesauce, 1/2 C low-fat cottage
D: 2.5 oz turkey breast, 1/2 slice cheese
S: 2 oz applesauce, 1oz prosuitto, 1 fesh mozzarella
S: chobani flip
Cals: 874, Carbs:41, Fat, 43, Protein 80
Oops forgot t hit send yesterday!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
FaygoFitQueen · 2 replies · 99 views