What's on your Menu today (Tuesday) RNYers?

that's good you don't have to battle anyone at home for your food LOL  Grilled mahi mahi sounds delish, I would eat that over soup any day! I love fish!

I hope you got to go and get some exercise whether is was strength training or water aerobics!! I love both!

just got back!  I did the weight machines and then rode a stationary bike for 20 minutes (tomorrow will be a major cardio night - I did the bike tonight just to kill time while my husband showered).  I don't like weight machines, either. I wish there was some strength-training activity that I liked  :-(   I do need to do the weight machines more, i've discovered.  I've been mostly doing TRX for my strength training the last few months, and I seem to have lost a lot of upper body strength (esp arms).  I could tell immediately when I started using the machines.  Lower body strength is still OK, though.

I did go for the mahi-mahi for dinner.  Fabulous!   I love, love, love fish, too - esp grilled (I use a grill pan in the winter so I can grill all year long).  In fact, I grill almost all my meats...love it!

Good afternoon,

It really stormed last night that i lost electri****il this morning. Its beautiful out right now, nice sunny and warm day.

QOTD I live by myself but i have one friend that wants to try some of my food. Sometimes i have to tell her no especially if it was expensive or i give her a taste of. Mr cheese o's.

B egg whites ham and cheese omelet and string cheese

L cheeseburger

D pork loin and asparagus 

S Greek yogurt,  turkey sausage snack sticks and cutie orange 

Have a good day

Oh I hate when we lose electricity, I just feel lost!  

Totally agree that you have to say no sometimes, especially if you are alone with one income because some of the WLS food is expensive!

Daisy (or anyone else), which protein hot chocolate do you like?  We have gotten Ron & Franks, which is very low cal, but doesn't have protein I don't think.  I would love a protein rich option!

Thanks!

Hi Lisa,

Please see my response to "Ginny" on page 2 or 3 (not sure where it ended up) of the menu thread today, near the bottom of the thread, she asked pretty much the exact same question.  Health Smart is the brand I buy from Nashua Nutrition. Love them, check out my other post please, I am just too lazy to type it all out again LOL

Not my hubs...he has an immediate distaste for anything he considers "diet food", ha! But my kids are awful for this. Big mom moochers...if mom is eating it, everyone wants it. I have taken to hiding my little Greek yogurts. What is this protein hot chocolate anyway? I want me some!

i had my 3 month check up today! Everything looked good...still waiting on labs. Cleared for regular diet! (In a protein forward/low carb sort of way of course.)

breakfast--Greek yogurt, coffee

Snack- 2 babybell cheeses

Lunch- bratwurst. Not the best choice. I didn't plan well for today.

dinner- I have no stinking idea. Seriously off my game this week. Chicken breasts...? Not sure what with. 

Hubby and kids are funny!  One hates it and the others love it! See my post to "Ginny" about the protein hot chocolate, I get it from Nashua Nutrition called Health Smart, its awesome!

Awesome on your 3 months!  Great job on the good labs!  Let the fun begin with you being on a "regular diet"!

Now is when the real work begins, don't get lazy and stop the planning, weighing/measuring using MFP and coming here on OH, trust me it gets harder and harder every day you are post surgery day!

Good luck, come here daily!!

Hi all! QOTD: anything I buy that is specific for me usually no one else is interested in. My son will occasionally eat yogurt- but it's not like those are hard to come by. I eat as close as I can to the regular foods I buy for my family. 

T19 months out,196.5 today. (Yes!!- closer to my comfort zone).

m1: protein shake

m2: 1oz cheese, 1oz cheese, tbs peanut butter

m3: stew peas w/beef

m4: 3.3 oz salmon, 1/2 mini pumpkin chai bundt cake. 

that's good you eat as your family does.  Pumpkin chai bundt cake sounds like something I would love LOL