What's on your Menu today (Monday) RNYers?
so I was starving around 10:30 this morning. I had a Chobani yogurt that had been sitting in my work fridge for weeks. It was one of the 2% varieties (I evidently didn't notice that when I bought it). OMG - so much more filling than the fat free ones - and only 20 calories more (??). I may have to switch. I need filling things - and 20 calories is nothing!
QOTD: I used to eat a ton of popcorn, but I haven't since surgery. I'm another one of those who avoids movie theatres because of the popcorn!
17 months out:
B: L&F coconut vanilla yogurt with fresh raspberries and 1 T Kashi Crunch granola
S: protein SF chai latte, Chobani 2% pineapple yogurt
L: tuna with balsamic (need to watch the calories from here on out!!)
D: grilled mahi-mahi with coleslaw made with sesame-miso vinaigrette
maybe another Greek yogurt or frozen protein pumpkin pop later if I can afford the calories...
water aerobics tonight!
RNY 06/03/15 by Michael Garren (Madison, WI)
HW: 373 SW: 316 GW: 150 LW: 138 CW: 163
Isn't it amazing that the fat content helps feel full?!?! Plus, typically we need good fats. I usually try and keep a few of the Siggi yogurts on hand too-the full fat ones have macros I can live with and it's so filling!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning Daisy and Menu crew. I am slowly pulling my head out of my Butt. We had a great Thanksgiving and long weekend. We went for a nice run on Thanksgiving morning with the dog and I went to the gym on sunday morning, so all is not lost.
QOTD - I love Skinny Popcorn. I try to measure though as it feels like I could eat the whole bag. Worth a try if you like popcorn. 39 Calories a cup.
Breakfast - Egg Muffin cup with bacon
snack - 2 oz roast beef and slice of provolone
Lunch - 3 oz smoked brisket
Snack - Bussetto salami and Cheese.
Dinner - Grilled rib eye and zoodles.
Exercise - 2 mile run
Stay healthy my friends.
sounds like you had an awesome Thanksgiving weekend! I have seen the bags of Skinny Popcorn and just figured it was the same old same old. Do you stick to the plain or get one of the flavours? I might try it this weekend.
Great looking menu Mike, I would totally eat all of that! I need to make some eff muffin cups too, they travel well for me to work. And I love omelettes, I need to make more of them, loaded with bacon, bell pepper, mushrooms & cheese!
Hope you had a good run tonight, its still mild enough here to run outside, hope it is for you there too!
popcorn! I don't care what you put on it but I love it! I ate Smartfood popcorn almost every day prior to surgery, I have had a little since. But piopcorn has always been my snack of choice!
Breakfast
Large Egg, 2
Lunch
Haddock (Baked)
Shrimp
Scallops
Dinner
Cauliflower
Rib Eye
Snacks
Quest Protein Powder Salted Caramel
Lite and Fit Greek Yogurt
Totals cal 582 carbs 19 pro 76
High weight 335,Surgery weight 293.5,
M1- 24.5 lb,. M2 14, M3-9.5, M4- 7.5, M5- 6.5
Oh you HAD to bring up popcorn didn't you!!! I liked popcorn before surgery but now I dream about it!!! I think about popcorn every day and I don't know why!!! Maybe because I refuse to let myself have it. I know I will binge if I let myself. I don't like the sweet stuff because I really don't like sweets period but put some butter and or cajun seasoning or some cheese, yes please!!!
We had a wonderful Thanks Giving! I know some of you want to see pictures of our smoked meat so I'm going to make a separate post with pics on the general forum.
B - Protein shake
L - brisket & squash
S - Jerky
D- don't know yet. Probably turkey
Sleeved 8/1/16
HW 285 / SW 276 / GW 160
