So how was the Annual "Let's all over eat" Day for everyone?
I was surprised how fast the calories added up, even just having a small taste!! Spent 1 1/2 hrs on MFP trying to be truthful; so many variations in cal/protein options for the same foods. I went middle of the road with making my selections. Cal. count was 1020, up from my usual 650-800. Stayed clear of desserts, dumped once--never again!!
Now the cleanup begins, we hosted!!!
I did ok I guess. What typically sinks me is waiting for the meal. My sister kept snacking on crackers-- I had 10 exactly before I said enough and found something more protein friendly to hold me over.
Dinner itself- had ham, prime rib, yams, greens, and cranberry. I skipped turkey, rice stuffing, and rolls, I tatsted mac & cheese to compare the two that were made- but that was it. Will eat the same today- minus the yams/cranberry.
had pie and carrot cake for dessert. Skipped a host of other desserts too extensive to name. I'll continue to have small amounts of my favorites -- and forgo the other stuff.
Keeping my workouts going thanks to the fitness center at the hotel.
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
I did okay. I also noticed the huge (yuuge) portions that others ate. I had a spoonful of sausage stuffing, which has always been my favorite. I had a spoonful of potatoes that were made with greek yogurt. I had a few green beans, yams with apples and sf Torani syrup, sugar free cranberry sauce, and 2 slices of turkey. Made myslf eat all of the turkey, which was very unpleasant, but I did it. I also had a pumpkin ramekin minus crust. Even with the tastes of food I ate while cooking I was well below 1000 calories... hard to count but I tried to go high on estimates. My mother commented that in previous years I would have eaten man times the amount I ate yesterday. And, lots of comments on how great I look ;)
I did not overindulge at all. I stuck to my plan, the only treat I had was a very small slice of sugar free pumpkin cheesecake. I never eat dessert so that was a huge treat for me! Got on the scale this morning and was 2 pounds down from yesterday morning!
High weight 335,Surgery weight 293.5,
M1- 24.5 lb,. M2 14, M3-9.5, M4- 7.5, M5- 6.5
What is that, even? I had part of a piece of bread, and a bit of apple pie and lost two pounds this morning.
I'm feeling pretty okay about it - I had a thanksgiving last weekend that the food was crappy but I had basically just turkey there. Yesterday we hosted and I ate really well and was able to weigh things - I ate smoked turkey, brussels sprouts, broccoli, and a little mashed potatoes. I had some frozen strawberry dessert later.
I felt full but not overly so and also not like I was missing out on anything. I wouldn't want to eat like this every day - it was still more than normal and I don't eat potatoes or dessert regularly but for what it was I'm good.
Melinda
HW: 377 SW: 362 CW:131
TOTAL LOSS: 249 pounds