I didn't do as well as I planned yesterday, but it wasn't horrible.  1400 kcal for the day, as opposed to my usual 1000-1200.  I avoided the mashed potatoes, rolls, and dessert, but had a modest amount of everything else.  So I didn't blow it or anything, but....   I'll just try to eat closer to 1000 for the rest of the weekend.  And get some exercise.

QOTD:  I don't use the apps.  I used to clip coupons, but they were way more likely to clutter up my kitchen drawers than actually get used, so I don't anymore.  I'm a sucker for some of the emails I get from places, though - like Vitamin Shoppe.  Or BOGO sales I spot when I walk into a store (I rarely buy things I won't use, but still - I'm very well-stocked in things like vitamins and protein powder!)

17 months out:

B:   L&F coconut vanilla yogurt with blackberries

S:  protein shake

L:   going out with the hub - probably soup or a salad

D:  leftover turkey.  No more than a tablespoon or two of stuffing and sweet potato casserole (so many calories in both!!)

will try not to eat anything else today.  I'm going to pick up a lot of herbal tea at the store today - drank a lot of that yesterday as I was cold *and* it kept me from away from the appetizers!!

Good Morning!!

You don't REALLY know how calorie laden Thanksgiving foods are until you are truly honest with MFP, holy crap!!!!!!!  Even a tip of the fork taste adds up FAST.

QOTD: Always flyer/coupon shop for food, LOL!  Did the Black Friday thing when my kids were little to get those special toys. Lots of internet shopping now, always with a promo code!

11 weeks post-op

Menu: Turkey, turkey and more turkey with a taste of veggie sides (we hosted, lots of leftovers)

Cal 714     Pro 81     Carb 23

This is from a few years ago, looking out my front window. Escapees from next door; I love country life!!

Good morning.  Boy do we have a lot of leftovers here.  Sister, who is still quite heavy, brought three pies.  Lucky for me they do not really tempt me now.  But a turkey sandwich would.  

QOTD:  not a coupon shopper, and I try to stay away feom the store eight now.  Many times have I toured the store with a bag of whatever new Cheetos the store had and then realized it and returned them.  But I am using Fred Meyer's Click-List... order online, show up to the store and they load it into my car.  Saves me the trouble of impulse shopping.

B:  FAirlife ff milk with coffee, protein shake

L:  turkey sandwich made with lettuce, green beans

D:  leftover turkey etc.

S:  Syntrax fuzzy navel in water, babybel cheese

Too lazy for totals today but protein forward hopefully

Wow! Would love a click list , load and go  service from my local grocery store. 

It really helps me.  Cost $4.95 per visit but so worth it.  It really keeps me on the straight and narrow... I suffer from that anxiety of feeling deprived if I can't taste everything new that was ever invented.

I had PT this AM, tryed to post while on the zapper machine(official name :) ) but never managed to and my I don't know how to reduce the size of a pic when you are on a phone...it looked ginormous....

So finally wore the outfit on Thanksgiving I bought in NYC when I was with MaryAnn, Grim, and JB... and my 20-something year old nieces loved it, so I guess I did good....

Food was fine....I didn't like most the side dishes anyway , had a bite of pecan pie, insides of some pumpkin pie and a rainbow cookie....

Yet I am exhausted today, achy and feel like I have a hangover and I didn't drink....

This is at my girlfriend's house- not my puppy.....

B: Coffee latte fairlife/miralax

L: just ate way too much at once because I waited too long to eat 2PM and the only thing I had to day was coffee....

Chicken, turnips, SF cranberry- handfuls of cashews and trail mix waiting for it to heat in microwave...because 3 minutes is too long to wait to eat...then after done- maybe 20 minutes later made a coffee smoothie because I don't know why....wanted something sweet? didn't 'feel' full? ....now I feel sick plus liquids after solids.... what was I thinking? Oh and also cause I saw on Pinterest cheese melt chips where you basically melt cheese until burnt in microwave..... oy...not good...not cured....

D: I think just eggs and bacon

Other 'maybes for today- fuzzy navel syntrax in water, chocolate chai latte....

1 oh my you are gorgeous and thin!

2 LOLing at your post about eating because you don't know why.  Story. Of. My. Life.

Not sure why OH chose today for my post to be yelled at you.

L O L  

Thank you for the thin comment... Somedays you see it and some days you don't...not that I see MO. But thin? not always

And yes every once in awhile OH has me yelling at people too...LOL