What's on your Menu today (Photo Friday) RNYers?
Good morning Menu Fam!
So i kept within the plan/rules yesterday with no carbs, but I still ended up nibbling here and there and got to close to 1000 calories, whoops! I will try ot take it easy the rest of the weekend but my family is coming in from dc and my mother is a wonderful cook. It'll be tough but i will try my best
QOTD: we get our deals from the paper, or look it up online, and from emails we get from stores.
Time since Surgery: 12.5 weeks
Plan so far for the day
B: Fried Egg & 1 oz glazed ham
S: Premier Protien Chocolate, warm
L: 1.5 oz Rotisserie Chicken, .25 c creamed spinach
S: .5 scoop Syntrax Strawberry Kiwi in water, 1 oz cheddar cheese
D: ??? Protein forward as always, and a vegetable
Totals before dinner: 639, Protien 71, Carbs 10, Fat 32
Here's some photos from yesterday
Me and little man:
Me and the loves of my life:
Have a great weekend everyone!
RNY: 8/30/2016, Consult Wt: 263 lbs, Surgery Wt: 243 lbs, Current Wt: (3/8/17) 166 lbs, Goal Wt: 150 lbs
M1: -26 lbs, M2: -10 lbs, M3: -9 lbs, M4: -16 Lbs, M5: -12 lbs, M6: -4 lbs,
Good Morning! Super fast post for me this morning. I am at work for just a few hours to get some reports done and filter through some emails since I have been on vacation for the week. We had a great time yesterday and had about 20 people visit throughout the day and it was nice to chat with everyone-however didn't get pics since we were busy visiting.
QOTD: I clip coupons from the paper and try to remember to use them when I am at the store.
Time since surgery: 2 years 3 months
Menu today (haven't plugged it in to MFP yet)
B: latte/eggbeaters with cheese and turkey sausage
L: TBD
S: Latte, yogurt and boiled egg
D: Turkey, carrots and maybe pumpkin parfait
E: got in my 45 mins stepper
Water and vits on track.
Hope everyone has a great day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning Daisy and menu friends , yay for the weekend . No fancy plans . Spending time with my grandchildren and Christmas shopping . I love trying to find the perfect gift for my friends and family . .Love your picture Daisy , your pups look so happy . I don't have a picture for today .
QOTD : I use the flip app . Love the convenience of it .
Menu
B 1 hard boiled egg , 1 chicken nibbler
L Protein Drink , pb2
D 2 oz of pork tenderloin
S 3 / 4 cup of plain Greek yogurt
Totals 542 calories 83 grams of protein
Weight loss 83 lbs
Today's weight , 163 lbs
Hi!! I'm not turkey drunk cause I never actually ate turkey yesterday. I stuck to ham and prime rib-yum!! I dumped really bad after dessert-- I think it's cause I was still pretty full from dinner. I didn't stick to my plan of bringing dessert back to my room. I'm glad I didn't cause I didn't get in until after 1am from shopping!! Can't wait to go eat leftovers today!
qotd:I just downloaded Flipp- but haven't got into using it yet. Shopular is my favorite app-- but it doesn't include grocery stores. I shop at two grocery stores - and I'll look at the ad to see what specials they have- but I don't shop around specials specifically.
M1: scrambled eggs; 3 turkey sausage
m2-4 leftovers!!
here is a pic of me (redhead) and my Sister-in-law from yesterday
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
Love the red hair and the sweater...Rockin' it girl!
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
on 11/25/16 7:48 am
I really don't coupon for pretty much anything. I hate using Apps.
I had a great Thanksgiving. I am over the food part about it. It is just another day in my house with dinner.
My daughter and I did a 5 K and I wasn't the last one to fini**** I did hurt after but I think since I ran for part of it. She had to beat me. I told her if there weren't people around I would have knocked her over and pushed her out of the way. I know so wrong. But it is a joke. I can be very competitive.
B:Coffee /protein bar
l:Turkey
D:Chinese food
Here is me and my younger daughter yesterday. She is 12 and still loves dressing like mom. Our shirts say, "In everything give thanks". My 14 year old refuses to be in selfies with us but did send me this selfie yesterday. My kids are amazing.
My family was acting like ******** yesterday so we decided from now on we will have our own little Thanksgiving and eat pizza. I look forward to next Thanksgiving 
Laura in Texas
53 years old; 5'7" tall; HW: 339 (BMI=53); GW: 140 CW: 170 (BMI=27)
RNY: 09-17-08 Dr. Garth Davis
brachioplasty: 12-18-09 Dr. Wainwright; lbl/bl: 06-28-11 Dr. LoMonaco
"May your choices reflect your hopes and not your fears."
