What's on your Menu Today (Thursday) RNYers?
Good Morning (just barely) sweet Daisy. Hope your headache gets better.
QOTD: Sonicare electric and crest complete
Menu: B: latte, oatfit, sausage links and a few grapes L: albacore tuna, carrots and some cheese cubes S: latte, yogurt and peanuts D: Thanksgiving fixings
exercise: 6 miles run this morning
Vitamins and water on track
Hope everyone has a blessed day!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Happy Thanksgiving!
We use Ccolgate ultra white toothpaste, manual tooth brushes and a water pik. I love the water pik, I use it a couple of times a day.
Breakfast
Bacon, 2 pieces
1 Large Egg, 2 egg
Lunch
Lean Deli Ham
Mustard, 1 tbs
Kraft American Cheese Slices 2%
Dinner
Steak - Rib Eye,
Shrimps, 1.5 oz
Scallops
Crab Stuffed Mushroom
Snacks
Cheesecake (Sugar Free)
Totals cal 842 carbs 19 pro 78
I don't know if I can eat this much, but that is my plan...lol
High weight 335,Surgery weight 293.5,
M1- 24.5 lb,. M2 14, M3-9.5, M4- 7.5, M5- 6.5
Happy Thanksgiving!
QOTD: manual toothbeush and Crest Whitening. Always hoping ;)
B: fairlife ff milk with coffee, protein vanilla pudding and babybel cheese
L: Syntrax fuzzy navel in water
D: turkey wth gravy, green beans, sausage stuffing, sf cranberry sauce and maybe a couple bites of sf yam and apples
S: depends. I made a sugar free pumpkin ramekin for myself if hungry
Totals: 797 calories 72 protein 77 carbs 25 fat
Yikes. Lot of carbs. Thanksgiving here, folks.
Hi everyone,
Happy Thanksgiving! Gobble Gobble Wobble Wobble!!
QOTD: Electric Toothbrush....Philips Sonicare
B: 2 egg whites, chicken sausage, ultra thin cheese
L: 2.5 oz turkey, 1/4C green bean casserole, spoonful of potatoes
D: 2.5 oz turkey breast
S: Isopure powder, fat free chobani yougurt
Cals 568, Carbs 32, Fat 10, Protein 85
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
I survived~!!
i did have some stuffing, a bite of sweet potato, bite of apple pie and bite ice cream and turkey and carrots.
Added miralax in my coffee tonight also!
Im sure im 100-2-- calories over but I don't feel deprived!
its a success for me- and I had a blast cooking!
OH- I wore a jumpsuit today! for the first time!
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Want to see pics of the jumpsuit!
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
