What's on your Menu Today (Thursday) RNYers?

we have a WaterPik - the traditional kind - but I almost never use it because it's inconvenient.  I've never heard of that shower kind - I'm going to get one!!

Yay for you and your Jan. 1 plan. I have no doubt that you will accomplish anything you want. I am with you. I also vow to be in my zone 137 - 142 on Jan.  1st.

There will be eating days for sure... But gotta hold my own right? This is life...no takebacks LOL....

I splurged for the big tub of Fuzzy Navel... Love it!  I am having a glass today with ice so that I am certain to have all my protein in before tgiving dinner...

I had some this afternoon as well.... I like it very diluted and then add a little extra sweetener to bring the flavor out again. It is the first protein I've tried.... and in 2+ years pre and post op I've tried a lot --that actually tastes good in water.

If I want a 'smoothie' I buy unflavored kefir from Trader Joes. 8oz is 100c and 9g protein. So 8oz kefir, fuzzy navel, vanilla extract, sweetener and ice in the blender- tastes like an Orange Julius....

happy Thanksgiving to all who celebrate!!

we're having dinner at my mother's later on.  I made sweet potato casserole last night, as well as the stuffing.  Outside-the-bird stuffing was baked last night - I just need to heat it up later.  Inside-the-bird stuffing is in the fridge ready to go.  I'm about to take the turkey out of its brine...

QOTD:  I'm also a fanatic about my teeth - I always have been, but I'm especially now that I have mild periodontal disease.  I use a Sonicare toothbrush (I just use manuals when I'm traveling).  I use Sensodyne in the morning, and a prescription high-fluoride toothpaste before I go to bed (I started using this right after I got RNY, because I was concerned about the tooth decay stories - even though I don't think that's all that common).  I also go to the dentist every three months, but that's part of the perio protocol...

B:  Greek yogurt topped with 1 T Kashi Crunch granola

S:  iced protein Miralax latte

L:  something light - maybe turkey meatballs or tuna with balsamic

D:  I'm going to allow myself to splurge a little, but not go crazy.  Probably 2-3 oz of turkey with gravy, veggies, about a tablespoon of stuffing and a tablespoon sweet potato casserole.  I'm going to bring a Chobani Flip pumpkin yogurt for dessert - but if whatever dessert my sister's bringing looks amazing, then I might a few bites of that instead.

I actually crocheted that hat for my nephew.  Want one?  Or maybe you prefer the bacon variety.