Trying to get back on track....

CanadianMom
on 11/22/16 8:28 am

Hello All,

I have gone from 297 to 125 and then back up to 210. I want to seriously get back on track and feel I know what to do.....I just need the connection....maybe even 4-5 times a day to start..in order to break the bad habits. I will take all advice. I know how I regained the weight. It wasn't like I didn't choose bad foods, skip exercise, and slack on water and vitamins......so today starts anew!

RNY_elizabeth
on 11/22/16 9:23 am - TX

RNY on 10/06/15

Consider joining us on the daily menu posts. It gives you connection and accountability. For me, I know I would be a mess without it. The "Friday Photos" give me a sense that if I am trying to bluff everyone will be able to see pretty quickly. I respond well to that sort of group accountability and it sounds like it might work for you too.

Hope things get better!

Consultation weight: 265, Surgery date: 10/6/15, Goal: 150, Current weight: 129; 5'5, 46 years old

"I am basically food's creepy ex-girlfriend. I know we can't be together anymore but I just want to spend time hanging out" ~me, about why I love cooking so much post WLS

alwayswith0uty0u
on 11/22/16 11:34 pm - PA

Then we start over together, I've gone from 251 lbs to 121 lbs and I'm now at 180 lbs. My problem is the alcohol, I'm an addict. Thursday will mark 1 week since I've reached out for help and I've gotten so much advice and friendly support. This is a great place to help but also hold us accountable.