What's on your Menu today (Tuesday) RNYers?
I don't know how tall you are but I am 5'11" tall and would never have set 230 as a 'goal'.... Keep on going....Like you said, shake that number out of your head. They pick a high number so they can say they have lots of successful patients....
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good morning Daisy and menu friends , So happy to hear that Amys vet was able to remove all of the cancerous tumor . Glad that she is starting to feel like herself . Squirrel chasing a good indication .
QOTD :
I currently have the Samsung Galexy S4 . It's a good phone , the real issue I have is how fast the battery drains . I originally wanted to get a iPhone but the cost was so great compared to the free upgrade to the S4 . My contract is up in February and if I can swing it I'd like to get the iPhone this time . Oh and Daisy great point made about the otter box . My grandkids are always on my phone and its been dropped a gazillion times .
Menu
B 1 hard boiled egg , 1 chicken nibbler
L Protein Drink , pb2
D 2 oz pork chop
S 3 / 4 cup of plain Greek yogurt
Totals 559 82 grams of protein
Have a good day everyone
Good Morning Menu Fam!
Hi Daisy, I am sorry to hear about the cancerous tumor, but glad that for now Amy is well and they caught it all very early. I pray that this is the last you'll have to deal with that and it does not come back.
QOTD: I'm totally addicted to my phone, but more the connections the phone gives me, rather than the phone itself. I have an AppleWatch where i monitor my steps/calories burned for the day, facebook, MFP, and OH. I'm also applying to new jobs left and right so I check my phone periodically for missed calls and emails. So it's because of these things that I'm addicted.
I'm officially in ONEderland! If i have time today or tomorrow i will post separately about that, including my progress through my journey. It has definitely not been easy and it will continue to be tough but I'm in a much better place today at 12 weeks out than i was when I first joined OH at about 4 weeks out. All of you have a lot to do with that, so thank you Menu family! Edit: My phone is an iPhone 6s.
I ran out of isopure which gives you so much protein with such little calories and i'm working with what i've got at home so my cals are up today (and my carbs i think due to the yogurt).
Time since surgery: 12 weeks today!
B: Egg Face's Ricotta Bake
S: Premier Protein Chocolate
L: 1.5 oz Swiss Chicken bake & 1/4 c Green Beans
S: Oikos Triple Zero Strawberry & 10 Cashews
D: 1 Chicken Satay Skewer with 1 tsp Peanut sauce
Totals: Calories 825, Protien 96, Carbs 46, Fat 28
V & W: Started!
E: 10 min T25, 7 Min Yoga, 20 min walk in the freezing cold
RNY: 8/30/2016, Consult Wt: 263 lbs, Surgery Wt: 243 lbs, Current Wt: (3/8/17) 166 lbs, Goal Wt: 150 lbs
M1: -26 lbs, M2: -10 lbs, M3: -9 lbs, M4: -16 Lbs, M5: -12 lbs, M6: -4 lbs,
Yes! and Hillary, do you mind giving me your protein pancake recipe? Im intrigued and I want to keep it for later after I've reached goal.
RNY: 8/30/2016, Consult Wt: 263 lbs, Surgery Wt: 243 lbs, Current Wt: (3/8/17) 166 lbs, Goal Wt: 150 lbs
M1: -26 lbs, M2: -10 lbs, M3: -9 lbs, M4: -16 Lbs, M5: -12 lbs, M6: -4 lbs,
Sure it is:
6 egg whites
1/2 cup cottage cheese
1 cup protein powder
torani SF syrup
1 teaspoon gluten free flour
sprinkle baking powder
sprinkle baking soda
sprinkle milk
cinnamon
salt
ends up being about 40 cal or less per pancake- makes 8
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Sorry to hear your poor fur baby is having to go through all that. Glad they got all of the tumor.
I've got a pretty evenly busy day today. I've actually already spent too much time on the computer, so I think I'm procrastinating about going to work in the studio today. I hope to complete another small painting (part of a series), work some on a larger painting that is going to take some serious concentration over several days/weeks; and maybe get in a little weaving. I'm working on an A****er Bronson Lace shelf topper.
B: decaf coffee with half-n-half and Stevia followed 30 minutes later with a hard boiled egg. I ate late, so will skip a morning snack today
L: A deli meat turkey roll-up with a cheese stick, a small romaine lettuce salad with Ranch Dressing.
S: Premier Protein Shake (Vanilla)
D: Baked chicken thigh (2 ounces of the meat), sautéed green beans, Small baked sweet potato if I have room
S: Plain Yogurt with stevia and three frozen strawberries
Throughout the day: 64 oz of water.
Cate K
Northern Neck, VA 5'4" 56 years old
Highest weight 245: 7/1/2015, RNY surgery on October 26th. Had multiple complications and follow up surgeries and stayed in hospital for 24 days. Goal weight is 140.
