What's on your Menu Today (PHOTO FRIDAY) RNYers?
That is funny an opossum- I would never have thought of that but I knew knew so much inside info on them...so there is logic behind it...
You look great, even though the majority of the swelling went down in 2-4 weeks... you would be surprised, my body continued to change for at least 3 months...
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Good Morning! Happy Friday. Working from home today since I have to take hubby in for a colonoscopy later this morning and then next week I am on vacation. As for the weekend, not sure it really depends on how my hubby feels after today. I hope to feel well enough to make my normal gym time in the morning for my run...we'll see.
Nice to see that you are able to get Amy out for a walk.
QOTD: I think I would be a dog, as I see Ruppert snoring in the corner.
Time since surgery: 2 years, 3 months
B: SF latte, maple and brown sugar oatfit, 2 sausage turkey links
L: Sweet and spicy tuna packet, edamame hummus, and carrots
S: SF latte, Fage yogurt with PB2 mixed in
D: Turkey meatballs and carrots
E: 45 mins stepper this morning
V/W: On track
Totals: Cals:950 Protein:95 Carbs:91 Fat:22
Have a great one!!!
I am posting a pic from my 1/2 marathon.(sorry, I know it is already on FB)
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Happy Friday everyone!
My Friday Photo and the QOTD are all in one. LOL
22 months since RNY
Today's eats:
1 HB egg
2 oz Deli Rst Beef & LC wedge
2 oz deli ham w/FF american slice
4 oz Pork New York Steak w/chopped tomato & onion salad
4 oz assorted melon
4 oz Crudites (celery, broccoli & baby carrots
Dinner - TBD
Have a good weekend everyone!
GOAL REACHED! 170 lbs lost...
RNY: 2/9/15 (age 52), Ht-5'9" HW=304, SW=292, GW=155, LW=134, CW=147
Mo.1 -29lbs Mo.2 -18lbs Mo.3 -13lbs Mo.4 -11lbs Mo.5 - 14lbs Mo.6 - 10lbs Mo. 7 -11lbs Mo. 8 -9.4lbs
I am posting later than usual today. It has been crazy busy at work, so no time to post and hardly any time to even read the boards. I miss my menu posse! Todays menu is incomplete because I have a work dinner tonight, so no idea what is on the menu.
I am so jealous of your snow prediction, Daisy. While I am not a fan of cold weather, I love snow. That is probably because we get it here in Portland so seldom that when we do, the city shuts down. That mean hunkering down inside, fire in the fireplace and just enjoying how beautiful it is. Any snow event we get is always short lived, so one must enjoy while one can.
This weekend I have a work dinner tonight, and then I want to see if I can find a dress for a holiday ball on 12/3. Tomorrow, I am having a dinner party, and I will be making braised short ribs. Yum! Fat girl doesn't get any mashed potatoes, though. Sad face. On Sunday I will spend the afternoon with my Dad. Somewhere in there I have to find the time to get some work done in preparation for a presentation next week. Eek!
QOTD: I want to come back as a cat, but only if I can come back as MY cat. So, that will take some fancy sorcery or manipulation of the space/time continuum to make happen. Details. Pshaw! My picture is of my spoiled baby, Layla.
Time Since Surgery: 23+ months
B: Egg Beaters, mozzarella and bacon omelette
S: Pineapple and granola bar (long meeting snacks)
L: Beef Stew
S: Chicken breast and roasted carrots
D: Work meeting, so who knows?
Have a great weekend everyone!
Height: 5'7". HW: 299, Program starting weight: 290, SW: 238, CW 138 - 12 pounds under goal!
