What's on your Menu Today (PHOTO FRIDAY) RNYers?

Thank you,I'm so sorry for your loss as well?

I definitely had lots of pain in my tailbone. I even bought one of those pillows to sit on. And then all of a sudden, it didn't hurt anymore. I also had a lot of numbness in my legs from crossing them. I tried to stop, but I still do it and now the numbness is gone. It is funny how things change throughout the process.

It's encouraging to know that many people experience tailbone pain and thats is goes away . 

Lizz I love your tattoo so much!  What an incredible tribute to your daughter, RIP Meghan.  It has inspired me to finally get the tattoo I have wanted for years. I talked to my hubby this weekend and we are looking for an artist to design what we want.

Did you end up getting a new mattress?  We got a new King mattress last year and its wonderful!  

The tailbone thing does get better, trust me, although I don't think it went away until I was about 18 months to 2 years post op, sorry! But the good news is its much better now but there is the odd day I feel it.

You are doing so well Lizz and your menu is always excellent, great protein numbers and great calories, keep up the awesome work my friend!

Thank you so much Daisy , I love it as well . It brings me peace when I look at it . I'm glad to hear that the tail bone pain  eventually goes away . We didn't get out to look for a new mattress , hopefully it happens sooner than later . 

This is me last week at Great Falls National park- Potomac River Virginia side I found out... I wanted to go hiking when I got to DC and was trying to beat out the rain...so instead of going the way I knew from the hotel, I just googled it- and not knowing there were 2 sides...LOL. When I got there I was like- This doesn't look like the same park...So I asked if there were two entrances thinking I had just come in a different way. Well I guess the Virginia side is the ugly stepsister or something because I got set straight in no uncertain terms by the staff person....

Edited: because I apparently don't know what state I was in and had to change it from Maryland to Virginia...LOL

QOTD: I would want to be a dog- playful and so much love to give and get....

B: 2 babybel cheese( Not sure why I threw those in my mouth first thing) Coffee Latte Miralax/fairlife milk, scrambled eggs

L: Might be Costco Protein-forward samples as I have to go return something. Samples are at there peak at Friday Lunch...LOL or
PB on low carb Pita

D: Costco Roast Chicken- because if I am going there, I am buying one, spinach

Snacks: Chocolate Chai Latte, Syntrax fuzzy navel made with water, hard boiled eggs, PB on spoon

ex: 21 day fix cardio-in.(no weights)  Went to PT yesterday amazing how they can give you little muscle specific exercises for your neck/shoulders and they seems so simple but afterwards you hurt...

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I love Great Falls, been going my whole life. I may be biased but the Virginia side is so much better.

Hahaha- I just realized I wrote that wrong- That is the Virginia side... I didn't get to explore much the rain came- it was much easier to see the big falls- didn't have to go searching and is obviously more handicapped accessible. But I did like the rusticness of the Maryland side and seemed like there were more trails on the map... Am I wrong?

I think there are many trails off the map on the VA side, the trail is kind of one long connected trail that you can walk forever on.

Nice picture,that's a funny story.