What's on your Menu Today (PHOTO FRIDAY) RNYers?
on 11/18/16 4:37 am, edited 11/18/16 4:56 am - GTA, Ontario, Canada
Good morning Menu Friends!! Happy Friday!! It's Photo Friday, post whatever tickles your fancy!! Who's got awesome fun weekend plans? I actually don't know what hubby & I have planned. We have tentative plans for dinner Saturday night with my parents but other than that not sure. JB & Grim going to the movies & talking about popcorn has inspired me to see if hubby wants to take me to the movies! And its supposed to snow here on Sunday so I am going to dig out my winter boots, snow pants and hats, scarves, mitts yay!
QOTD: If you could be any animal/insect/fish what would you be & why? I have always been fascinated by Sharks, and I especially love Great White Sharks. They are strong, sleek, powerful, fast, cunning and ferocious. Does anyone watch "Shark Week" when it comes on every Summer on the Discovery Channel, I am pretty much glued to the TV for that week. Here is my photo for you all: In Florida this past April hubby and I went mini golfing and this giant Shark was part of the attraction, yes I needed a photo with it, how perfect right cuz I love Sharks!! Ha ha
Time since surgery: 3 years
B: can of solid white tuna with Kraft balsamic dressing
L: 4oz of grilled tandoori chicken breast with hot sauce and some mixed salad
S: 2 babybel cheese & six grapes & protein hot chocolate
D: cheeseburger no bun with ketchup, mustard, relish and extra pickles!!
S: 2 babybel cheese & protein hot chocolate
TOTALS: 892 calories, 113 protein, 35 carbs, 40 fat
V: PatchMD vitamin patches are on
L: 4 Vanilla Hazelnut coffees done (with lactose free milk & one Splenda, 1 with a capful of Mirlax) lots of cold water with a splash of SF cranberry juice
E: walk Amy around the block and then come home and take Oliver out for a run he is my new running partner and he loves it
Have an awesome weekend my friends, see you back here on Monday!!
ETA: formatting!
Daisy 5'5" HW: 290 SW: 254 CW: 120
Nov 15, 2013: RNY - Toronto Western Hospital, Nov 2, 2017: Gallbladder removal & hernia repair
Sept 7, 2023: three +1 hernia's repaired in bowel
10+ years post op, living & loving life!
Happy Friday Everyone!
No big plans this weekend which is good, so nothing will be spoiled by a sick toddler. I'm exhausted from taking care of her. My scale is finally moving again after I kind of thought I was done. I'm officially at goal.
I met with Dr. Michaels(plastics) on Wednesday. I immediately connected and felt comfortable with him. Husband went with me and likes him as well. We laid out some options. He wants my weight steady for three months so we are looking at April maybe.
Now to figure out haw to pay for a cars worth of surgery.
No photo today.
Time since surgery: 11 Months
B: Double Scoop Unjury Shake
S: Breakfast Burrito
L: Leftover Chicken casserole
Dinner: Fish and Broccoli
H/W 260, S/W 237, CW 140.4
I knew you would love him! My weight wasn't totally 'steady' when I had surgery, but nothing dramatic...I was s till losing like 2-3lbs a month. But I had a hernia, so there was no waiting and I did fine!
As I always say #bestofthebest
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
on 11/21/16 4:35 pm - GTA, Ontario, Canada
Congrats Dee on PS next year, how exciting and yay for scale movement!!
Morning Everyone!
hope everyone has a great weekend! I will because we have no plans! Weeeeee! Probably go to the movies too. I want to see the magical beasts movie.
i have a follow up meeting with the behaviorist today. I'm looking forward to it, although I feel pretty on track, she's been great at helping me spot challenges before they present themselves.
qotd: watching my dog lounge in front of the fireplace this morning looks like a pretty sweet deal.
menu:
B : skyr yogurt and bran buds
L: 1/2 can tuna, 1/2 raw wraps, light mayo, diced onions and peppers
D: trying a paleo turkey meatball curry dish. We'll see how that goes.
this pic is of Charlie, not in front of the fireplace, but general captures his disposition with regards to the colder temps haha
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
I should add: I found him like this. No one tucked him in!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness