What's on your Menu today (Thursday) RNYers?
I did not know the new TV's have buttons to change channels. I'll have to look on mine.
Hala. RNY 5/14/2008; Happy At Goal =HAG
"I can eat or do anything I want to - as long as I am willing to deal with the consequences"
"Failure is not falling down, It is not getting up once you fell... So pick yourself up, dust yourself off, and start all over again...."
Hello Menu Fam!
Thursday... we go to press for our holiday mini-mag today, which we're in good shape for and tomorrow is Friday! I love the weekends!
Daisy: So glad to know that Amy is well and at home! Praying for the best results in her tests.
QOTD: Growing up, we watched a lot of tv together as a family. Family ties, who's the boss, growing pains, cosby show, etc. Later we watched (and I still do) Friends together.
B: cocoa ricotta bake & SF maple syrup
S: Premiere Hot Choc - warm! yum! (thanks for the idea Chassibi!)
L: italian meatball, 1/3 cup meat sauce, parmesan sprinkle
S: 1/2 isopure mango peach, 1 gouda baby bell
D: Turkey sausage sauteed with onions, red pepper, & tomato sauce
Totals: 746 cals, 86 Protein, 28 Carbs, 33 Fat
Vitamins & Water Started
E: 10 min T25, 7 min yoga, 15 min walk here at work, 30 min bootcamp class later tonight
RNY: 8/30/2016, Consult Wt: 263 lbs, Surgery Wt: 243 lbs, Current Wt: (3/8/17) 166 lbs, Goal Wt: 150 lbs
M1: -26 lbs, M2: -10 lbs, M3: -9 lbs, M4: -16 Lbs, M5: -12 lbs, M6: -4 lbs,
Poor Amy. I've got my fingers crossed for good results!
QOTD: I don't remember who ruled the TV but I remember watching Alf (The Alien that always tried to eat the family cat) and Lonesome Dove when it showed on TV. My Mom died when I was 9 and was sick for a year before that so there just wasn't much family TV time after that.
My menu is the same as it has been all week...Turkey. My husband is selling smoked Turkeys for Thanksgiving so he's been trying different recipes. I'm not tired of it yet! LOL
Sleeved 8/1/16
HW 285 / SW 276 / GW 160
hey yall
daisy- glad amy is recovering well. hopefully you will hear back soon on the results.
Had choir last night and worked on a greeting card order I had gotten. tonight is yoga- yay!
smoke is very bad here in N Georgia from the fires, had a headache since yesterday.
Under my calories yesterday- 724, 95 prot, 55 carb- I have apples from the orchard that are starting to spoil so I'm eating 1/2 a one every other day - also helping i think with the bathroom issue.
today I'm having
B: egg whites/chicken/decaf/miralaxcm milk
S: not sure
L ham or chicken not sure
S: not sure
d: im thinking fish or something not sure
QOTD: liked dukes of hazzard, chips, cosby show, different world, snorks, smurfs, thundercats, sesame street, rainbow bright, punky brewstar, archie comic show, alf, webster, silver spoon. Im sure I'm forgetting tons- I was a chunky kid (watched a LOT of TV)
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
Good Morning! Thank you for keeping us updated on sweet Amy! Lots of rest will hopefully help her heal quickly.
So I broke down and went to the doctor yesterday since I just couldn't kick this cold. Diagnosis was a severe sinus infection and bronchitis so it's antibiotics, steroids and inhaler...and had to miss my run today (she did say I could do my stepper as long as I took it easy and stopped if I felt any pressure in my chest). I should start feeling better soon.
QOTD: I liked a few shows but the one that sticks out is Full House.
Time since surgery: 2 years, 3 months
B: SF latte, Eggbeaters with shredded cheese, 2 sausage turkey links
L: Sweet and spicy tuna packet, flat out bread, string cheese, and carrots
S: SF latte, Siggi vanilla yogurt and a boiled egg
D: Albacore tuna melt and carrots
E: 45 mins stepper this morning
V/W: On track
Totals: Cals:1062 Protein:117 Carbs:90 Fat:30
Have a great one!
RNY 8/11/14 with Dr. Kelvin Higa PS Lipectomy 4/12/17 with Dr. John Burnett HW291.4/CW165/GW150
Good morning friends!
QOTD: Probably Who's the Boss, Cosby Show, Muppets....I still love the Muppets!
B- irish tea w/SF creamer, then later hot premier protein
L- 1/2 qdoba naked burrito bowl, no rice or beans
D- chicken thigh w/BBQ sauce
S- chobani flip
Totals- 674; protein-72; carbs-48; fat-24
Consult Weight:276/Surgery Day Weight: 241.6 /Goal Weight: 150
