What's on your Menu Today (Wednesday) RNYers?
You have been very successful! I know you doubted yourself early on just like I doubted myself and now look at you. Fantastic! So happy for you.
~E
Consultation weight: 265, Surgery date: 10/6/15, Goal: 150, Current weight: 129; 5'5, 46 years old
"I am basically food's creepy ex-girlfriend. I know we can't be together anymore but I just want to spend time hanging out" ~me, about why I love cooking so much post WLS
I'm trying to be as successful as you! That doubting **** stinks! And I still do it... even though I'm trying to be better about it!
(Hey, there's a doctor in Austin that we're looking at, I need to message you to see if you know anything about the practice soon!)
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
I always like getting messages from you! ~E
Consultation weight: 265, Surgery date: 10/6/15, Goal: 150, Current weight: 129; 5'5, 46 years old
"I am basically food's creepy ex-girlfriend. I know we can't be together anymore but I just want to spend time hanging out" ~me, about why I love cooking so much post WLS
I've not made it, but I've seen people talk about dissolving the protein powder into a liquid first before adding it to the hot drink. That, or use the Premier Protein flavored ones in there as well.
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
Good morning everyone! Congrats on 3 years Daisy, you are a constant voice of positivity here and I appreciate it!
QOTD: I am friendly with my staff at work, but don't do things outside work with them. Even my colleagues--it's discouraged in the fed from fraternizing after hours. Bizarre. I'm hoping to get out of federal service, because I enjoyed much closer working and friend relationships in prior positions. I still meet up with former co-workers/friends every couple of months for dinner.
B- 3 oz Cajun turkey breast, irish tea w/SF creamer
L- can of chunk light tuna with melted sharp American cheese
D- probably innards of 2 taco bell chicken shredded tacos
S- chobani flip
Totals-Cals- 575; protein -80, carbs- 26; fat- 20
Have a great day!
Consult Weight:276/Surgery Day Weight: 241.6 /Goal Weight: 150
Good morning Daisy and menu friends , prayers and healing thoughts for Amy .
QOTD : I work at a long term care facilitie however I've been on long term disability due to health problems . Some of my dearest friends also work there and a couple of us hang out outside of work . You can't like everyone that you meet in this life but in the work world you do have to be respectful . Can make for some challenging days lol .
Menu
B 1 hard boiled egg , 1 chicken nibbler
L Protein Drink and PB2
D 2 oz of ground chicken and marinara sauce
S 3 / 4 cup of plain Greek yogurt
Totals 634 calories 81 grams of protein
Have a great day
