What's on your Menu Today (Tuesday) RNYers?
Hi all
everything is good today. decided at 6 am that I could not sleep anymore and got up. rode the recumbent bike for 45 min (8 miles down) then made egg whites in my instant pot. Didn't come to pressure but cooked the eggs anyway. only issue is that there was a faint taste of dish soap so that was not cool :( I ate them anyway... just cause I was on a call and couldn't get back to the kitchen to do something else. i'm sure it won't kill me and it was organic soap anywhoo.
qotd: i prefer comedies
had a f/u appt with the hematologist I see for my blood work and looks like my iron was up and he was happy with that. have to wait a few days for the true ferritin but it is looking good- 1 1/2 years since my infusion and things are still looking good.
Need to solidify my goals for the next month- my weight loss is starting to slow (1 year out on Dec 15)
calories under 780 yesterday
Today I'm having:
B: dish soap egg whites and 2 oz ham/ decaf/CM milk/miralax
S: CM yogurt with chia and powdered pb
L: probably chicken
S:
D: not sure thinking fish?
HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8
RNY 12/15/2015,
GB removal 09/2016,
Twisted bowel/hernia repair 08/2017
M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8
It's cold here too,Daisy! Give Amy and Oliver a big smooch from Lily and I and know that I'll be praying for you all tomorrow. Lily and I have our three plus miles in already and I'm getting ready to head off to do laundry in a bit. Post op 4 years 21/2 months and weight at 117 today. QOTD favorite movies are fantasy closely followed by comedies. I'm getting excited and have to start getting the camper ready again as Sunday right after church we leave again for about two weeks. First we are headed to Mammoth Cave National Park and to some battlefields as well. We will spend Thanksgiving and the day after in Chattanooga with our youngest who has those two days off work for the holiday. We're going to some special events being held at Chickamauga Battlefield. Then we will hang around Kennesaw til he gets off work Saturday and head to the coast stopping at several Civil War sites along the way. We have to have him back for work Thursday and will wonder back home then. Planning on being back home either Saturday or Sunday . Can you tell I'm ready to Go? Here's the food for today B 1/2 c steel cut oats with protein and peanut butter added L 31/2 oz chicken salad 1/2 c Chinese veggies D 1 c chili with cheese S mission one chocolate chip cookie protein bar . Have a great day everyone and make some spectacular choices!
Hi all! Super quick post to tell you all that I'm alive. Busy week. I'm currently faciltating a training from 8-12 but I have them a quick break so I could say hi :)
Happy Surgiversary!!!!!!!
I just ate a 1/4 of a bagel with cream cheese. Dammit. The rest of the day will be tuna, babybel cheese, nuts and yogurt.
QOTD: No preference for favorite themes, but I know what I hate: romantic comedies (except When Harry Met Sally & Princess Bride)!
- High Weight before LapBand: 200 (2008)
- High Weight before RNY: 160 (2015)
- Lowest post-op weight: 110 (2016)
- Maintenance Weight: 120 (2017-2019)
- Battling Regain Weight: 135 (current)
