What's on your menu today (Saturday) RNYers?
I had a car accident 2 1/2 weeks ago got rearended by 2 cars while stopped at a light. Then the night before Halloween my niece and her 2 twin daughters got hit in a crosswalk by a drunk driver. They were all injured one seriously, but all alive thank God. I also had 2 small, surgical procedures sceduled during that same 2 weeks that I couldn't cancel just to add to the mix. See why I am tired?
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
Hi Cynthia, I feel ya on the tired & pain thing. Have you looked into pain management? My orthopedist recommended me to go that route in dealing with pain cuz it can be hard to get any sleep when you're hurting. I go to 1 place next week along with seeing an acupuncturist it might help.
No one surgery is better than the other, what works for one may not work for another. T-Rebel
I go to the ortho for the first fime Tuesday. We will see.
Cynthia 5'11" RNY 7/23/2014
Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16
#lifeisanadventure #fightthegoodfight #noregrets
QOTD: we used to take a trip overseas almost every year, but we haven't done it in ages (sick animals, sick family members - so many reasons). I'd LOVE to start traveling again! I'm probably going to Sweden with one of my cousins this summer to meet some of our distant cousins (she already knows them - as does my father - but I've never been to Sweden and never met them). Other places I'd like to go: New Zealand, Romania, Scotland, maybe Morocco. My husband also insists on going to Italy since his ancestors are from there. That would be great, too! I'd also like to see more of the Middle East (I've only been to Turkey), but I'm worried that's not going to be possible in my life time with everything going on there :-(
17 months out:
B: L&F vanilla yogurt, 9 raspberries, 1 T Kashi Crunch granola
S: coffee with half & half, iced mocha protein latte (homemade - so the skinny version)
L: 3/4 C chili, 1 T flaxseed, 1 T grated Parmesan
D: sirloin steak with mushroom sauce, cole slaw made with miso-sesame dressing
probably another Greek yogurt or frozen protein pumpkin pop this evening
QOTD: My dream vacation is to go on an Alaskan cruise! Being 100% Italian I would love to go to Italy as well!
B: Omelet made with 1 1/2 eggs, a little cheese and low sodium ham
L: 2oz tuna, very small salad with lettuce, tomato, onion
D: Maybe 2 1/2 oz rib eye steak, 1/4 C cauliflower rice Or ????
Enjoy your evening everyone!
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler