What's on your menu today (Saturday) RNYers?
Mine would be some deserted island, with maybe a cabana boy to serve food and drinks...lol
JB my daughter just came back from a week in DC with a couple of her girlfriends, there wasn't much that they didn't see there! She said the guided bus tour was the best thing they did although everything was excellent.
Menu
Quest Protein coffee
no idea for the rest of the day, my daughter and I are going to go to all of the craft fairs and Goodwill, I need some clothes! lol
High weight 335,Surgery weight 293.5,
M1- 24.5 lb,. M2 14, M3-9.5, M4- 7.5, M5- 6.5
Good morning Everyone! It's a chilly one here but Lily and I already have our three plus miles in for today. QOTD our goal as retired folks who own an RV is every national park we can drive to easily. Even bigger dreams would be an Alaska cruise or a trip to Australia. Getting ready to head out to a cowboy shoot with hubby about 8 today. As cold as it is I'm going to have to bundle up. I think I'll take a thermos of decaf coffee with me too as I'll be standing outside most of the day. Post op 4 years 21/2 months and weight at 117.4 today. Here's the food plan B 1/2 c steel cut oats with protein and peanut butter added L 31/2 oz tuna with bit of mayo 1/2 c green beans D 31/2 oz ground beef with salsa 1/2 c broccoli S mission one chocolate brownie protein bar . Have a great day everyone and make some smart choices !
Morning!
daizy mom yes ou need to get your kids to Ottawa! And next year there's a ton of Canada 150 events happening!
qotd: I would have to say it would be to one of those 10k a night super high end resorts on a pacific island.
Also, visiting the Galápagos Islands.
menu:
protein shake
L tbd
D: pork carnitas lettuce wrap.
have a great weekend everyone!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Haha I watched that video a couple days ago! It's kinda what got it in my head!
RNY Sept 8, 2016
M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7
Instagram:InsertFitness
Thanks for starting us off, Daizymom!
QOTD: I suppose a Caribbean cruise with time on one of the Caribbean Islands to just lounge around and enjoy the beach. But the reality of things is I'm a real "home body" and I adore my two doggies and hate being away from them, so I'm really happy just being at home with them.
My menu for today:
B: Crepe w/ peaches, cream cheese, cool whip
L: Lettuce, spinach, bacon, 2 h.b. eggs, cheese, low cal dressing
D: Chili cheese dog
S: Light n Fit Greek yogurt
S: Watermelon
Exercise: Walking the dogs around our subdivision.
Have a SUPER Saturday and a wonderful weekend everyone!
~ Karen 
Good morning! Having a lazy weekend here--just grocery getting and hanging out. Last night I had a bonfire with the kids, that was nice although even with the fire I couldn't get warm.
Qotd: probably a lot of Europe and maybe Egypt. I would also love one of those luxury African safaris. I tried to talk DH into a safari for our anniversary trip in December but we ended up agreeing on Hawaii which is pretty amazing as far as I'm concerned!
B- tea w/SF creamer, 1/2 of a chobank flip (cannot recommend the mango flavor)
L- grilled chicken
D- 4 oz ribeye and if I have room a few bites of Caesar salad
have a great day!
Consult Weight:276/Surgery Day Weight: 241.6 /Goal Weight: 150
Morning!! I've been on my run and even raked leaves right after. Showered and am at bowling with the younger. Nothing else planned today-- just have to return pants at Macy's...hopefully I won't make a new bill :-)
qotd: if money weren't an object I'd buy a vacation home. I don't mind traveling, but don't desire to go a whole bunch of places. I'm happy with seeing one new pace a year-- and it doesn't need to be exotic. My sisters does a lot of girls trips-- I don't get how she affords it. We can barely pull off our annual family vacation.
18 months posto op, 194.9 today
m1: chic file a egg white chicken sandwich (ate 1/2 the English muffin), 1/2 Greek yogurt
m2: tuna2.5oz, boiled egg, cheddar cheese
m3: ???
m4: chili maybe
5'6.5" High weight:337 Lowest weight:193/31 BMI: Goal: 195-205/31-32 BMI
