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What's on your Menu today (Wednesday) RNYers?

cc583
on 11/9/16 1:48 pm - Middletown, CT

VSG on 09/28/16

Sounds like you need to open a B&B ! LOL!! :)

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

T Hagalicious Rebel
Brown
on 11/9/16 4:28 pm - Brooklyn

VSG on 04/25/14

HaHa, if you build it they will come. lol

No one surgery is better than the other, what works for one may not work for another. T-Rebel

https://fivedaymeattest.com/

Daisydoo02
on 11/9/16 4:44 pm - GTA, Ontario, Canada

RNY on 11/15/13

I know right, I will take all your American money, cuz it is like getting a $1.30 on the dollar for me LOL LOL LOL

cc583
on 11/9/16 4:53 pm - Middletown, CT

VSG on 09/28/16

Man, what a sweet deal that would be for you! :)

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler

ttfan
on 11/9/16 4:39 am

RNY on 08/15/16

Good Morning, I sat up until 3:30 this morning watching the election results, have to say I am glad that all of that is over with!

I am to new out to not follow the plan yet, but I am sure at some point I will do something not to smart...lol

Breakfast
Large Egg, 2 egg
Lunch
Hotdog 1
Dinner
Homemade - sugar free Teryaki Chicken, 3 oz.
Butternut Squash, 0.3 cup
Snacks
Quest Protein Powder - Salted Caramel
Lite and Fit Greek Yogurt

Totals cal 618 carbs 28 pro 65

High weight 335,Surgery weight 293.5,

M1- 24.5 lb,. M2 14, M3-9.5, M4- 7.5, M5- 6.5

Daisydoo02
on 11/9/16 8:54 am - GTA, Ontario, Canada

RNY on 11/15/13

You must be tired, hope you get some rest today!

I hope it never happens to you tt, but at least you have been "warned" LOL

Great menu, try and get those protein numbers over 70 if you can, the calories and carbs are fantastic, but more protein (if you can!).

(deactivated member)
on 11/9/16 4:57 am, edited 11/8/16 9:07 pm

When I started out after having surgery. It was very easy to not put crap in my cart. I was on a high. I was not going to gain the weight was gone. Everyone told me wait till year three and it will get harder.

Well it has gotten harder. I can pretty much eat whatever I want most of the time. I do make better choices. I have put stuff in my cart ate some of it. Bought it and threw it away on the way out of the store.

Trigger foods are no longer welcome in my house. Just like when I stopped drinking there is no wine in the house either. For me it was all or nothing. Hopefully one day that will change.

b:Yogurt with banana

L:Ham and cheese

D:Meatloaf

S:Not sure if I need one I will eat it.

Have a good day.

Daisydoo02
on 11/9/16 8:58 am - GTA, Ontario, Canada

RNY on 11/15/13

Its so easy in the beginning right... I hit my official year 3 date next Tuesday the 15th and YUP its HARD, like way harder than I ever imagined, and I mean WAY HARDER.

I was craving meatloaf the other day and you are having it for dinner. Do you make this at home or store bought? Was wondering if you have a fav recipe to share.

Have a good one!

Dcgirl
on 11/9/16 10:04 am - DC

RNY on 12/16/13

Daisy - I have a super delicious meatloaf recipe that I make (if I do say so myself lol). I use ground turkey (93/7) and mix it up with two beaten eggs, a can of green chilies, shredded Mexican cheese, and some sautéed onions. I may or may not add some bread crumbs. Then I bake it in a meatloaf pan for maybe an hour? It's so savory and delicious! Since we share the same taste buds, you might like it too!