What's on your Menu today (Tuesday) RNYers?

conazza
on 11/8/16 1:06 pm

RNY on 09/23/16

Hello Everyone,

QOTD: I've only witnessed stares, etc. may be different once I'm thinner...

B: Cottage Cheese

L: Tuna & Balsamic

D: Scallops and spinach (if there's room)

S: Ham

Calories 448, Protein 67, Carbs 15, Fat 14

Lap band: 2006. Revision to RNY 9/23/2016

8/2/17: Goal Reached: 135lbs. & 115lbs lost (5'3")

Pre-op: 250, SW 242, CW 125, GW 135

Pre-op: 9lb M1: 20lb M2: 11.5lb M3: 11.9 M4: 13.4 M5: 10.8 M6: 10.2 M7: 8.1 M8: 8.4 M9: 6.5 M10: 5.7 M11: 3.5 M12: 4.3

cc583
on 11/8/16 6:47 pm - Middletown, CT

VSG on 09/28/16

I hate that it is getting dark out so early too!!

B: 1 1/2 eggs, low fat cheese, 1/2 oz lo sodium ham

L: 2oz mixed w/plain 1Tbsp plain Greek yogurt, 1tsp mayo and spicy mustard, 1/2 low fat cheese stick

D: 2 oz White chicken chili, 1 Tbsp. low-fat cottage cheese, 1 cherry pepper

S: 3 oz low fat blueberry chobani yogurt

Cals: 501, Carbs: 23g, Fat: 19g, Protein: 61g

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler