Can I have Jello Sugar Free, Pudding?

Faye P.
on 11/6/16 9:08 pm - North Bay, Canada
RNY on 11/02/16

Love the idea of fudgsicles!  I mixed my sugar free pudding with a scoop of unflavoured protein powder today and found it nice. Will try fudgsicles next!  Nov 2nd was surgery date so trying everything now just to make sure I get that protein in ?

Referral: Jan 2016 Orientation: Apr 2016 Nurse/Nutritionist/Physio/Social Worker: Jun 2016 Meet Surgeon Telehealth: Aug 25/16  Meet Surgeon Toronto:  Oct 5/16  Surgery Date: Nov 2/16

 

Kat_G
on 11/7/16 5:46 pm - Perth, ON
RNY on 11/01/16

I had surgery Nov. 1st. What all are you eating so far?  I'm already bored with the full fluids diet.  

 

Faye P.
on 11/7/16 6:20 pm - North Bay, Canada
RNY on 11/02/16

I'm not actually hungry at all so forcing myself to eat.  I'm picking between the following trying to put a scoop of protein powder in things to get to a minimum of 60 grams

 

oikos plain yogurt 2%, scoop of protein and a tsp of ed smith sugar free strawberry jam

cream of wheat made with skim milk, sometimes protein powder

container of unsweetened applesauce with scoop of protein powder

sugar free chocolate or vanilla pudding cup with scoop of protein poeder

cream of mushroom soup, cream of broccoli or cream of chicken make with skim. Usually 1/4 of can with 1/4 or skim milk, blended to make super smooth. I've tried protein powder in it but didn't like

 

thats about all I've ventured for so far. I have three of those with the scoop of protein a day and one other like the soup. 

 

Only have been getting in 48 ounces of water so need to get that up to 64 in the next day ortwo

what have you tried Kat?

Referral: Jan 2016 Orientation: Apr 2016 Nurse/Nutritionist/Physio/Social Worker: Jun 2016 Meet Surgeon Telehealth: Aug 25/16  Meet Surgeon Toronto:  Oct 5/16  Surgery Date: Nov 2/16

 

Kat_G
on 11/8/16 10:26 am - Perth, ON
RNY on 11/01/16

Good for you! I've been trying to get my protien up...  Having a hard time with this tho.  I've tried cream of tomato and cream of potato soups with added unflavoured protien.  Also made some soupey mashed potatoes with unflavoured protein powder which wasn't too bad.

I have been eating apple sauce,  no fat vanilla Greek yogurt,  broth,  water,  koolaid/iced tea/tang flavourings in my water (plain water doesn't sit well). 

I made some protien enriched pudding pops which consisted of 1 cup 1%milk,  4 tbsp skim milk powder,  1 scoop protien powder (chocolate)  and 2 tbsp chocolate Jello sf instant pudding.  This makes two servings of pudding overall with 39g of protien (in total).  I find this is my new favourite.  I can munch on the pops throughout the day.  Use half for pops and half as pudding.  ??

Faye P.
on 11/8/16 10:32 am - North Bay, Canada
RNY on 11/02/16

I really do need to try those pops. I think it might be easier to have the protein in them. I really am enjoying the more savoury flavours and find that mixing the unflavoured protein powder adds a bit of sweetness I don't seem to enjoy as much right now. I think that's optifast reminents! Lol

Referral: Jan 2016 Orientation: Apr 2016 Nurse/Nutritionist/Physio/Social Worker: Jun 2016 Meet Surgeon Telehealth: Aug 25/16  Meet Surgeon Toronto:  Oct 5/16  Surgery Date: Nov 2/16

 

Lovely_Caprice
on 11/6/16 12:24 pm

Had WLS 9 weeks ago.  I had those SF puddings and still do and I am just fine.

Karen9849
on 11/6/16 12:39 pm

Thanks everyone .   I guess the only way to find out if the sugar alcohol will bother me is to try it.

Thanks everyone

RNY 9/14/16  - Start Weight 192, Goal Weight 125

catwoman7
on 11/6/16 1:15 pm
RNY on 06/03/15

I haven't had the ready-made version, but I've had the boxes.  I usually mix it with unsweetened almond or cashew milk and some protein powder.  Sometimes I freeze it in popsicle molds.  I've never had any problems with it  (chocolate protein "fudgesicles" with PB2 powder added are especially good!!)

RNY 06/03/15 by Michael Garren (Madison, WI)

HW: 373 SW: 316 GW: 150 LW: 138 CW: 163

Eggface
on 11/6/16 1:19 pm - Sunny Southern, CA

Use it to make protein pudding... http://theworldaccordingtoeggface.blogspot.com/2016/03/grass hopper-pie-premier-protein-pudding.html it spread it out into 6 or more if you make them smaller.

 

Weight Loss Surgery Friendly Recipes & Rambling
www.theworldaccordingtoeggface.com

Eggface
on 11/6/16 1:56 pm - Sunny Southern, CA

Oh it's the little cups... bummer... well... add some Greek yogurt and make some frozen drops add them to your protein shake or eat them on their own. http://theworldaccordingtoeggface.blogspot.com/2013/01/high- protein-greek-yogurt-cubes.html 

Weight Loss Surgery Friendly Recipes & Rambling
www.theworldaccordingtoeggface.com

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