What's on your Menu today (Photo Friday) RNYers?
Hello Everyone!
I'm very late today. I've started work and I'm overwhelmed by how behind I am and how exhausted I am when I finally get home. I'm really looking forward to resting up this weekend.
QOTD: I need to do this now that I'm back at work I need new routines. I had them pretty worked out at home but it's very difficult there. I'll make it work one way or the other as I really do like routines.
B: L&F vanilla yogurt, tea and benefiber
L: Tuna and Balsamic, Babybel light
D: Baked Cod and Broccoli if there's room
S: 1oz hamburger, babybel light, proti lemonade protein drink
Calories 515, Protein 78, Carbs 32, Fat 15
What makes me happy.....My pride and joy, my 22 year old twins!
Lap band: 2006. Revision to RNY 9/23/2016
8/2/17: Goal Reached: 135lbs. & 115lbs lost (5'3")
Pre-op: 250, SW 242, CW 125, GW 135
Pre-op: 9lb M1: 20lb M2: 11.5lb M3: 11.9 M4: 13.4 M5: 10.8 M6: 10.2 M7: 8.1 M8: 8.4 M9: 6.5 M10: 5.7 M11: 3.5 M12: 4.3
B: 2 egg whites, low fat cheese stick, 1.25 oz Canadian bacaon
L: 2 oz turkey breast, 1/4 C low fat cottage cheese, low fat cheese stick
D: 2.5 oz calamari, 1/4C low sugar, home made low sodium tomato sauce
S: 3/4 container of Danon L&F yougurt
Cals:469, Carbs:16, Fat: 17, Protein: 68
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler
