What's on your Menu today (Photo Friday) RNYers?
OMG, So I was reading that article and saw the name Delgar Products, Inc... They were a client of mine when I first started doing drawback about 10 years ago. Our Consulting headquarters used to be in Rouses Point (They have moved it to Champlain, NY since).
Age: 44 | Height: 5' 3" | Starting January 2015: 291 | RNY 8/4/15 with Dr. Arthur Carlin| Goal: 150
Listen to advice and accept discipline, and at the end you will be counted among the wise. ~Proverbs 19:20
Good morning menu gang,
QOTD I have a routine, after getting up i drink two bottles of water and might have coffee. Take my meds and eat breakfast. Get dressed. Drink water, bunch of tea and crystal light. I take my calcium and eat lunch. I usually do my exercise. Drink more water and bunch of coffee. Take vitamins and eat dinner. Drink more water then have my snack. If it isnt too late i might have another bottle of water.
B egg whites ham and cheese omelet and string cheese
L going out with my dad
D pork loin and butternut squash
S Greek yogurt, apple and turkey sausage snack sticks
My picture is of my dog Casey up at my parents camp place on the river. She had to be put down in 2002.
Happy Friday Daisy and menu friends , I love the keg best steak ever . Happy birthday to your MIL . I love the picture of your grandmother and your fortunate to have wonderful memories of her . All of my favorite childhood memories include my grandparents . Boy I miss them .
So excited today , our local radio station is having their annual birthday bash . Only way to get in is to win tickets . Grand prize is 200 , 000 . Bought a new dress , looking forward to dressing up . My dress is a large and I tried it on for my cousin to see last night and bless her heart she thought it might be a bit to big .
QOTD : I definitely am settleing in to a routine . I think having a plan is key to success . Having a list of the foods you need to buy . Preparing a menu . Weighing , measuring food , weighing myself daily . I'll be 5 months out on Sunday , when I first came home I was so overwhelmed and didn't know how I would ever find a routine that would work for me . I kept coming here and reading several times a day . I slowly started putting to practice what I was learning and I'm happy to say all the hard work is so worth it and my new normal is becoming routine .
Menu
B 1 hard boiled egg , 1 chicken nibbler
L Protein Drink , pb2
D 2 oz chicken meatball 1 Tbsp marinara sauce 1 Oz of mozzarella
S 3 / 4 cup of plain Greek yogurt
Totals 664 calories 92 grams of protein
Have a wonderful weekend everyone
