What's on your Menu today (Thursday) RNYers?

cc583
on 11/3/16 6:11 pm - Middletown, CT

VSG on 09/28/16

Late to the party! LOL

B: 1 egg, 1 egg white

L: 2 oz Boarshead turkey breast, low fat cheese stick, 1/4 C Lowfat cottage cheese

D: 2.5 oz calamari (very very well chewed), homemade tomato sauce (Low sodium, low sugar)

S: 2.5 oz Danon L&F yougurt

Cals: 496, Carbs: 21, Fat: 19 Protein: 66

5'5" HW: 484, SW: 455,CW: 325

Surgeon, Darren Tishler