What's on your Menu today (Tuesday) RNYers?
So I just googled it and was able to read the report... so glad it looks like everyone will be OK, but I'm sure your niece is a mess! How upsetting, scary, and stressful!
You are just going for gold with the medical procedures this year!! Hoping you heal from this quickly!
Height 5'5" HW 260 SW 251 CW 141.6 (2/27/18)
RNY 5-16-16 Pre-Op 9lbs, M1-18.5lbs, M2-18.1lbs, M3-14.8lbs, M4-10.4lbs, M5-9.2lbs, M6-7lbs, M7-6.2lbs, M8-8.8lbs,M9-7.8lbs, M10-1 lb, M11-.6lbs, M12-4.4lbs
on 11/1/16 4:04 pm - GTA, Ontario, Canada
Oh my Cynthia! Honestly you need this dark cloud over you to GO AWAY!
I hope you start to feel better from the car accident. I am so sorry about your family in Boston, that is just horrific, I will pray for them and for brighter days ahead for you!
Just stopping in for a quick hello. I know it is late in the day and I don't know all who will see this.
Had to be out early for my varicose vein laser surgery... went well have some kind of bandage/flexible cast over it, and can't shower for 4 days.... ugh. sponge baths...double ugh.
Life is handing me Lemons.... but I still say God is good.
My pain from car accident seems to be getting worse not better...boo
Biggest Boo- My niece and her 10 year old twins were crossing the street in a crosswalk Sunday night after some Halloween festivities and got hit by a drunk driver. Too mentally/emotionally exhausted to go into details... but my understanding from others is it ha**** national news- Even Toronto for you Daisy if you want to look it up. All have injuries and one twin needed surgery and is still in serious condition. They live in Boston Area, happened in Salem. My heart is aching....
That is all.... food plan seems unimportant today. No exercise, my body needs rest. Vitamins done.
I saw that on the news, how sad, praying for your family.
High weight 335,Surgery weight 293.5,
M1- 24.5 lb,. M2 14, M3-9.5, M4- 7.5, M5- 6.5
Good afternoon,
I'm home from my weekend trip and getting ready to head back to work tomorrow. This coming Friday will make 6 weeks post op.
QOTD: Boredom has always been my biggest issue with eating but stress also plays a role. When I'm upset or sad I can't eat. Haven't had to deal with this yet. I realize I'm in the miracle phase where there's no hunger and pounds melt away but I realize this is temporary. Although I have no hunger I deal with head hunger most days and I'm working through as I go.
B: 1egg scrabbled with cheese
L: 2oz of pork, mini babybel cheese
D: 2oz hamburger patty, mushrooms if there's room
S: almond milk and a scoop of chocolate unjury protein powder
calories 547, protein 62, carbs 7, fat, 32
Lap band: 2006. Revision to RNY 9/23/2016
8/2/17: Goal Reached: 135lbs. & 115lbs lost (5'3")
Pre-op: 250, SW 242, CW 125, GW 135
Pre-op: 9lb M1: 20lb M2: 11.5lb M3: 11.9 M4: 13.4 M5: 10.8 M6: 10.2 M7: 8.1 M8: 8.4 M9: 6.5 M10: 5.7 M11: 3.5 M12: 4.3
on 11/1/16 3:51 pm - GTA, Ontario, Canada
Glad your weekend was good! I like how you said "miracle phase" that is sure what it seems like when you are so fresh post op. No hunger, the weight melts off, enjoy it, it gets hard before you know it!
Great menu, keep up the great work!
Late to the party!
B: Premier protein drink
L: 2 oz turkey breast, 1/4 cup low fat cottage cheese, 1 low fat cheese stick
D: 2 oz ground turkey, 1/4 cup low fat cottage cheese, a few slices of mushrooms
S: 3 oz Danon L&F greek yogurt
Cals: 547, Carbs 17g, Fat: 13g, Protein: 92g
5'5" HW: 484, SW: 455,CW: 325
Surgeon, Darren Tishler