how often do you weigh?

Insert Fitness
on 10/30/16 10:33 am

I'm a daily weigher too. I like the accountability and even more so, seeing the downward trend. I have a Fitbit scale, and the app gives me weekly average weight, which I find more useful than my day to day fluctuations. 

Also doing it daily has made me less neurotic about the number . Seeing how much my weight is affected by hydration, constipation or where I'm at in my cycle is easier for me than doing it once a week and having it fall on a bloaty day and feeling like a failure.

but it's not for everyone.

RNY Sept 8, 2016

M1:23, M2 :18, M3 :11, M4 :19, M5: 13, M6: 12, M7: 17, M8: 11, M9: 11.5, M10: 13, M11: 10, M12: 10 M13 : 7.6, M14: 6.9, M15: 6.7

Instagram:InsertFitness

chassibi
on 10/31/16 5:35 am

I agree with this. ^^^^

Consult Weight:276/Surgery Day Weight: 241.6 /Goal Weight: 150

CJ On Orcas
on 10/30/16 10:53 am
RNY on 09/09/16

I also weigh most days but only record when it is down ;).  Lot of fluctuation, agree with InsertFitness that it kind of neutralizes the ups and downs of daily life.  Also agree that I did not get to 267 by weighing myself daily... important to have that frequent wake up call, at least for me.

Grim_Traveller
on 10/30/16 11:15 am
RNY on 08/21/12

Every day.

In the past, every time I stayed away from the scale for long stretches, I gained lots of weight. So, I am not wandering too far from the scale ever again.

We weigh often if we feel we are doing well. We stay away from the scale if we think we are doing badly. Weighing often is a better plan.

6'3" tall, male.

Highest weight was 475. RNY on 08/21/12. Current weight: 198.

M1 -24; M2 -21; M3 -19; M4 -21; M5 -13; M6 -21; M7 -10; M8 -16; M9 -10; M10 -8; M11 -6; M12 -5.

Queen JB
on 10/30/16 11:17 am
RNY on 07/20/15

I'm at maintenance and the longest I ever go between weighing is 2 days. People say it's not healthy to be obsessive. I say it's not healthy to be in denial! It's a lot easier to reset and lose 1 pound, than 5 pounds, so I'd rather know right away if I'm off track.

  • High Weight before LapBand: 200 (2008)
  • High Weight before RNY: 160 (2015)
  • Lowest post-op weight: 110 (2016)
  • Maintenance Weight: 120 (2017-2019)
  • Battling Regain Weight: 135 (current)

gbarron56
on 10/30/16 11:45 am
RNY on 10/20/16

such great responses ... thanks everyone! Good to know I'm in good company. pre-surgery I was needing to weigh every day anyway to keep track of fluid retention so I'm in the habit now. looks like I'll just keep it up!

Gretchen Barron

HW 410; SW 378, RNY October 20, 2016

Monthly WL: M1=40 lbs; M2=28 lbs; M3=18 lbs; M4=8 lbs; M5=12 lbs;

NYMom222
on 10/30/16 1:05 pm
RNY on 07/23/14

I weigh everyday. I only record once a week. If you can get past the emotional drama attached to the scale it -for me- is the best accountability.

I can tell you what I weighed every week from my pre-op diet until now. 2 1/2years. I keep it in the notes in my phone. I also recorded Bariatric Doctors visits.

I record on Wednesdays because that is the day of the week I had surgery and until I reached goal I also recorded every 23rd of the month- so I could see what I was doing monthly as my surgery was 7/23/14.

I found it very helpful especially when I would get frustrated or think I was on a plateau. I also set mini goals along the way...and being able to see where I was helped me.

It also prevents me from putting my head in the sand and ignoring what I am doing. If the scale is going the wrong direction for a few days, it is much easier to analyze what you've been doing in those few days....

Do I occasionally fall into the mental drama hole? Yes...but is still the only way I would do it.

Cynthia 5'11" RNY 7/23/2014

Goal reached 17 months. 220lb Weight Loss
Plastic Surgery Dr. Joseph Michaels - LBL and Hernia Repair 2/29/16, Arm Lift, BL, 5/2/16, Leg Lift 7/25/16

#lifeisanadventure #fightthegoodfight #noregrets

Save

Save

MonaLisaSmile
on 10/30/16 2:17 pm - Canada

15 mths out......I weigh everyday

  SW- 260    GW- 150    CW -138    Height - 5'5      RNY- St Josephs Hamilton July 17/2015  

supershopper
on 10/30/16 5:29 pm

I didn't weight everyday for the first 4 weeks after surgery. I do weigh everyday.

HW 305 SW 278 Surgery weight 225 GW 160 LW: 118.8

RNY 12/15/2015,

GB removal 09/2016,

Twisted bowel/hernia repair 08/2017

M1 Dec 2015-13.0, M2-7.0, M3-14.5, M4-9.4, M5-7.1, M6 9.8, M7-7.6 ,M8- 7.6, M-9 5.5, M10-6.4, M11- 2.2, M12 Dec 2016- 5.8

KAYOUNG5
on 10/30/16 6:43 pm
RNY on 10/19/16

Hi  I had my surgery on 10/19 as of last thurs at dsy 8 I was fdown 17 pounds but have not weigh since then  I dont have a scale that takes my weight.  I probably would if I did.  I. Go back in on Thursday so we will see. 

 

Goid luck 

Most Active
Monday's Menu
ladygodiva1228 · 18 replies · 250 views
Finally Friday's Menu
ladygodiva1228 · 11 replies · 165 views
Whats on Your Tuesday Menu
White Dove · 6 replies · 143 views
Whats on Your Thursday Menu
White Dove · 1 replies · 83 views
Saturday Thread
EnjoynLife · 0 replies · 38 views
Recent Topics
Saturday Thread
EnjoynLife · 0 replies · 38 views
Finally Friday's Menu
ladygodiva1228 · 11 replies · 165 views
Whats on Your Thursday Menu
White Dove · 1 replies · 83 views
×