Frozen Yogurt?
RNY on 09/09/16
K just made ice cream for my birthday breakfast
Posted it on the recipe forum BUT:
1 container Premier Protein chocolate shake
1 container Oikos Triple Zero Salted caramel yogurt
2 scoops Click espresso protein powder
1 cup Fairlife ff milk
Put in blender, blend until frothy. Freeze in your new ice cream maker that is so fast and quiet.
Calories: 60 per 1/2 cup serving. 9 grams protein, 4 grams carbs, less than 1 gram fat
I added a tablespoon of sf blackberry jam for another 10 calories.
