What's on your Menu today (CROCK POT RECIPE & PHOTO FRIDAY) RNYers/VSGers?

Good morning Daisy and menu crew! Busy weekend for us. Tonight we are taking a bus trip to the casino with 9 other couples, it is ladies night with a DJ and we will have a blast. Tomorrow we will celebrate my oldest son 21st Birthday.

My favorite crock pot recipe

Hawaiin Chicken thighs

2- 3 pounds of chicken thighs

15 oz can of crushed pineapple

1/4 cup low sodium soy sauce

1/2 teaspoon ground ginger

3 cloves of mixed garlic

Mix ingredients in a bowl, add chicken to crock pot and cover chicken with mixture, cook 4-5 hours. I serve over zoodles.

B - Protein Bar

S - caramel apple pie yogurt

L - Chicken parmagiana

S - buddig ham

D - seafood buffet at casino

Stay healthy my friends , Mike

Picture of Joddie and I at Halloween Party at the campground. I was attempting to be Slash from Guns and Roses. Joddie will shoot me when she sees this picture...LOL

Recipe sounds yummy, I'm going to give it a try.

I will be trying this one!

Fingers crossed Mike you or Joddie Win big at the Casino!  That sounds like so much fun!! You two seem like a blast and you love to laugh and have fun!  

Cant believe you have a 21 yr old!  Have an great time celebrating, hope he has a great birthday!!

Your chicken thighs sounds awesome!! Hubby loves chicken thighs and pineapple, I am going to put this in my rotation!

You make an amazing Slash!!  You just have so much fun, I love it!!   

Have an awesome weekend Mike! Keep up the amazing work!!

Thank you, I hope we win as well. Will be a great time. We are going to the Casino that is in Hogansburg Ny, near Cornwall,Ont.

I cant believe we have a 21 year old either, he takes after me, poor kid!

The chicken thighs come out great this way, so tender, even the kids like them.

We love to have fun, I am fortunate that Joddie has embraced the "new" Mike as there were many years I did not have the energy or confidence to do anything. I am so Thankful for making the decision to have WLS.

Thank you Daisy - I hope you and Arun have a great weekend as well! Mike

Thank you for posting honestly. To post saying that you had no energy or confidence is huge. 

I ave always been an upbeat and happy person, but because of weight/diabetes, had become a miserable guy. I am so thankful for WLS

Mike this just RESONATES with me so much what you wrote. I to was an upbeat and happy person but the extra weight made me miserable, tired, exhausted, short tempered and depressed, so I totally get what you are saying. So glad we here on OH and for your family that the upbeat happy and healthy slim Mike is back   

Love your picture Mike , your recipe sounds delicious . I love zoodles . 

I will definitely be trying this recipe next weekend!