What's on the Menu today (Wednesday) RNYers?

conazza
on 10/26/16 1:39 pm

RNY on 09/23/16

Hello everyone,

QOTD: I love all the information I get here on a daily basis and I'm encouraged by the people who have done such an amazing job though their weight loss and maintenance. I admire and try to emulate it and it keeps me motivated.

B- 1 egg with cheese

L: 2oz of ground beef with marinara

D: 2oz tuna and light mayo

S: syntax wild grape protein drink

calories: 529, protein:64 carbs:3 fat:27

Lap band: 2006. Revision to RNY 9/23/2016

8/2/17: Goal Reached: 135lbs. & 115lbs lost (5'3")

Pre-op: 250, SW 242, CW 125, GW 135

Pre-op: 9lb M1: 20lb M2: 11.5lb M3: 11.9 M4: 13.4 M5: 10.8 M6: 10.2 M7: 8.1 M8: 8.4 M9: 6.5 M10: 5.7 M11: 3.5 M12: 4.3

billie73
on 10/26/16 9:00 pm, edited 10/26/16 2:04 pm

RNY on 09/23/16

Hello this what I had today. 1 month out.

B Atkins Protein Shake

S Bariatric Choice Protein drink Punch

L 3 oz of shredded chicken, with 1/4 c romaine lettuce with tablespoon of salsa

D 1/3 c of Rosarita beans no fat , with laughing cow queso fresco

Calories 421 Protein 45g, Carbs 19g, Fat 16g

CathyWray
on 10/27/16 11:01 am - Madison, TN

Hi - I am at a 5 pound regain. High weight was 276, weigh 169 this morning up from 164. I am officially and have been out of control so I want back into the success fold if you will...

Today my plan is:

B - 2 protein muffins 20 pro and 150 calories

S - protein shake - 35 pro and 160 calories

L - 2 0z Sliced ham with pickles - 7 protein and 150 calories

S - cheese crisps and pepperoni slices - have to look that up but maybe 7 protein and 100 calories

D - Pulled pork 4 oz with salad and guacamole dressing - 28 protein and 300 calories

S - protein shake - 35 pro and 160 calories

1020 Calories and 132 protein

Walk 5 minutes (hoping for more) but a tiny goal for day one