What's on the Menu today (Wednesday) RNYers?

Hello everyone, 

QOTD: I love all the information I get here on a daily basis and I'm encouraged by the people who have done such an amazing job though their weight loss and maintenance. I admire and try to emulate it and it keeps me motivated. 

B- 1 egg with cheese

L: 2oz of ground beef with marinara

D: 2oz tuna and light mayo

S: syntax wild grape protein drink

calories: 529, protein:64 carbs:3  fat:27

Hello this what I had today. 1 month out.

B Atkins Protein Shake

S Bariatric Choice Protein drink Punch

L 3 oz of shredded chicken, with 1/4 c  romaine lettuce with tablespoon of salsa

D 1/3 c of Rosarita beans no fat , with laughing cow queso fresco 

 Calories 421 Protein 45g, Carbs 19g, Fat 16g

Hi - I am at a 5 pound regain.  High weight was 276, weigh 169 this morning up from 164. I am officially and have been out of control so I want back into the success fold if you will...

Today my plan is:

B - 2 protein muffins 20 pro and 150 calories

S - protein shake - 35 pro and 160 calories

L - 2 0z Sliced ham with pickles - 7 protein and 150 calories

S - cheese crisps and pepperoni slices - have to look that up but maybe 7 protein and 100 calories

D - Pulled pork 4 oz with salad and guacamole dressing - 28 protein and 300 calories 

S - protein shake - 35 pro and 160 calories

1020 Calories and 132 protein

Walk 5 minutes (hoping for more) but a tiny goal for day one