Drinking after 30 minutes
For the first 1-2 years I experienced that. I didnt get reflux but I felt uncomfortable and would get hick-ups
I always make a point to wait 40-45 minutes now. I also want the nerves and hormones to have adequate time to signal to my brain that I ate something, am satisfied and no longer hungry.
RNY Surgery: 12/31/2013;
Current weight (2/27/2015) 139lbs, ~14% body fat
Three pounds below Goal!!! Yay !
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