What's on your Menu today (Monday) RNYers?

How lucky you are that your surgeon gave you a "different surgery"  LOL.  People are so creative when it comes to judging.

Hi menu gang,

I went to a church potluck and hayride Saturday night and usual church on Sunday otherwise it was pretty quiet.

QOTD My family and friends dont say anything when I eat off plan. Im my most worst enemy because I keep buying stuff I shouldn't have. 

I slept in today so my menu is off today. 

B& L egg whites ham and cheese omelet and sharp cheddar cheese bites

D steak and sliced carrots 

S greek yogurt, apple and turkey sausage snack sticks

Have a good day

Hello Daisy and menu friends. 

Oh boy I'm exhausted, had to get up at 0430 this Am to get ready for a Doctors appointment with my orthopedic surgeon. He's at Sunnybrook hospital which is located in downtown Toronto. Daisy I don't know how you commute every day, oh the stress it gives me. So I'm on the waiting list for my 2nd knee replacement. Had my left knee done last November. I'm hoping the recovery will be easier with the weight loss. 

QOTD : I'm just 4 1 /2 months post op so I'm still in the losing phase. Haven't had these things happen to me yet. It must be so frustrating when people think you don't have to work hard at maintenance or when your constantly being offered goodies at work. Your chilli sounds delicious Daisy, I must make some this week. I put chick peas in mine as well along with kidney beans also started adding lentils to help in the bathroom department. 

Menu 

B Egg and sausage breakfast sandwich no bun.

L Chicken nibbler and Baby bell 

S Protein drink with PB2 

D 2 oz of ham steak 

Totals 524 cals  73 grams of protein 

Have a great day everyone 

Good afternoon,

Hooray for new socks.  i bought two new pair of shoes on Friday. 

QOTD:  I do get that, but what people don't realize is i am not done, I have been stalled (and have actually gained a bit) the past few months due to the boot situation.  Nobody likes to hear no thank you. 

Time since surgery: 18 months

B;  2 eggs

L:  ham/cheese/turkey rollup

D:  Chicken

S:  Throughout the day/ Dannon L7f Greek Whips Coconut macaroon, Cheddar Stick, Balanced Breaks 

Hello everybody, I'm late to the party here. It takes me forever to decide what I'll be eating on any given day. I guess I'll get faster as I progress. 

QOTD: too new to this to have any reaction, plus only family really knows. 

B- L&F yogurt

L- 2.5 oz of ground beef, marinara sauce

D- tuna with light mayo

S- premier protein shake 

calories: 482, protein 75, Carbs- 22

For me the idea is to think about my day, what is happening and what food I have in my house and make a plan. It doesn't mean I don't change it as the day progresses.... that often happens.

first time I've been on here today.  Had to get up early to drive my sister and her daughter to the airport (two hours each way), then go to my stepmother's to make a dent in their office (unbelievably full of stuff - and she's been too sick and overwhelmed to do anything with it), then to dinner with my brother and his friends.  Now at my brother's house (he's back in town!!)

QOTD:  the only person who's really tried pushing food with me is my stepmother.  She wants me to come back to her house tomorrow and stay with her for another night or two, so I'll be fighting it again. Arrrgh!

17 months out:

B:  L&F pumpkin yogurt with added protein powder and 1 T Kashi Crunch granola

S:  protein shake, Pure Protein bar, 2 SF fudgesicles

L:  1 C turkey chili

D:  the "pepper-coated sirloin with vegetables and whole grains" dish at Applebees.  I intended to eat only half of it but shoveled in the whole thing.  Crap.  But it was 29 grams of protein and 380 kcal, which meant I was still under 1200 for the day.  But boy  was my pouch unhappy afterward.  Never again!!