What's on your Sunday menu, RNYers?

Oh yes, the grill!! Shovel it out in the winter, will NOT cook steak any other way!!

Yeah that's kind of what my deck looks like in the winter.  Who says it has to be summer to grill out?!

Hope you feel better!

I feel good today. Just tired. I had in incident last night. I ate yogurt with banana and I will admit I had a few peanut M&Ms not the smartest thing I have done. I felt shaky my heart was racing. I felt like I was going to vomit. 

I won't be doing that anytime soon. I will not test the waters again. I am glad I wasn't out at the time. I was home. My husband had to help me to bed. 

I haven't felt this bad in a long time. I am not sure if it was dumping or RH. 

RH. Be careful with that much sugar.

Thank you. I felt so bad. I thought I was going to pass out if I walked. I thought I was just having panic attacks since I do have anxiety. 

Trust me I will not do that again. It was horrible. It felt like an out of body experience but I was in my body. I know that sounds like an oxymoron. It is true.

Glad you're feeling better!

What is RH?

Reactive hypoglycemia. It's pretty common a year or two after RNY.

It's low blood sugar caused by eating too many simple carbs. Usually simple carbs cause high blood sugar.

It can be debilitating, but is easily controlled with a good diet.