Feeling frustrated

mute
on 10/19/16 10:41 am
RNY on 03/23/15

I understand you don't feel like a lightweight but I started at a BMI of 63 if that puts things in perspective at all. I don't really know what constitutes a lightweight actually lol.

CJ On Orcas
on 10/19/16 10:15 am
RNY on 09/09/16

One more thing - I talked to my dietician yesterday about the trouble with getting enough food and especially protein in every day.  I need to get going early enough that I can fit it all in.  I have no desire to eat, and especially in the evening.  She suggested that I might want to start out early with a big hit of protein.  Yesterday I had a protein shake (30 grams) at breakfast, a yogurt with protein powder (40 grams) at lunch, and then a Mexican salad with pork and steak for dinner (15 grams).  Got my protein to 85 grams, which is unusual.  I felt pretty good this morning.  But boy was I full ;)

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