What's on your Sunday menu RNYers?

Good morning!  

JBs QOTD: Absolutely believe in the existence of other life forms.  This is a huge, vast universe. Aliens on earth?  Maybe not.

B: Coffee latte with Fairlife, Premier Protein hybrid shake with cherries and greek yogurt

L:  Oikos Triple Zero salted caramel yogurt

D:  poached egg, babybel cheese 

S:  7 grapes, calcium chews, diet cranberry drink

Totals: 635 calories 77 grams protein 53 carbs

Good Sunday Morning!  Sunny but windy and chilly here in Little Rhody.

B: 2 coffees w/ sf. coffee-mate, Grilled chicken w/ hot sauce

L: Homemade pasta sauce w/ 1% cottage cheese

D: Steak 3oz (??)

S: Trimino protein water, Triple zero yogurt, Deli thin sliced roast beef

Cal: 661  Pro: 85  Carb: 20

Afternoon folks! First opportunity I've had today to drop in. Did my run first thing, then got a wild hair to weed the front flower bed.Made breakfast for the kiddos, then dressed and went to an open house for a high school. If I would have realized how much walking there was going to be at the open house-- I would have skipped the weeding. Mid-way through the tour I started feeling overheated and sweaty. I knew they had refreshments so I didn't bring my water-- it just took longer than I thought to get to them. Kudos to me to passing up the delicious smelling donuts they were making right in front of you-- but desperation to feel better led me to eat a 1/2 pretzel. 

All that was my agenda for the day-- rest of the day looks pretty easy-- just laundry and groceries. Oh- I bought a nutribullet yesterday and makings for a 'green' smoothie-- we'll see how that goes. . 

17 months post op

Weight today 193.8

M1: 2 boiled eggs, greek yogurt w/berries & granola

M2: 1/2 pretzel, insides of a 1/2 of a veggie wrap & some potato chips (open house offerings)

M3: 1oz cheese/1oz cashews/SF Jello

M4: Just took out drumsticks-- hopefully they'll defrost so I can bake them

Sorry I've been missing. My phone and internet hasn't been working since Tuesday. Yesterday I went and got a new phone and different service.

B egg whites ham andcheese omelet and string cheese 

L cottagecheese, baby carrots and red pepper

D going to a friends house for a birthday party so it will probably be cake involved

S greek yogurt,  apple and turkey sausage snack sticks. If i need it

Have a good day

My menu yesterday was kind of wonky, but I think I did okay for the most part. I didn't stress eat though, so..yay! 

Our day didn't go well at all. First we got lost...twice...lol. Once we finally got to the mountains and went for a quick hike, I was almost knocked down by some idiotic teen-ager hauling ass down the very steep mountain trail we were walking down. ( we were all descending). Boy did I have some choice words for him. ( His parents were no where to be found ). We finally got into Cherokee. Then I get a phone call from my daughter telling me that she was involved in a minor car accident. I spent some time trying to parent by phone and calm her down and help her through the steps. ( she was not at fault, thank goodness.) To cap off a crappy afternoon, wr were then in a minor car accident. ( hub was at fault. ) The guy we hit thought it would be a good idea to try to intimidate my husband. I could not dial 911 quickly enough. At least the Styx concert was awesome. 

Yesterday: 

B: just coffe with Splenda and half and half. It didn't sit well with me so I pitched it. It wasn't my normal brand, and I made it extra super leaded...wah. I hated throwing it out. 

L: had the guts of an Arby's smokehouse sandwich-brisket, cheese, and was a bad girl and had the fried onions that came on it. 

D: Chicken Caesar Salad

S: moon cheese on the way home. 

Oh...haha...and I did have two small rum and coke zeros late, late last night after we got home. 

I still haven't logged anything. 

Today's menu:

B: coffee ( normal stuff ) with Splenda and cream

L: pepperoni, cheese, and muenster cheese roll ups

Today I'll be at an end-of-warm-weather cookout that my best friend holds every fall. Dinner will be grilled meat of some sort. 

Glad you all are okay.

I could skip Styx but I saw them when I was youngster. We used to ride into the zoo concert in a Coor's beer truck. I was sad when my friend broke up with that guy! 

Good afternoon! Late posting for me today since hubby and I went for a walk this morning after I got home from the gym and then we've been running errands since then.

Menu- B: latte and shake, L: albacore tuna melt on 1/2 a flatout with shredded cheddar, carrots, pork rinds and SF jello, S: latte, carbmaster yogurt and buddig meat pack, D: TBD we put a pork roast in the crock pot this morning but it doesn't really sound all that yummy right now but we'll see, I may have an egg and sausage instead. Exercise done and Water/vits on track. Hope everyone is having a great day.

 Late post agfain from me

Birthday party today I didnt eat cake yay but did eat walnuts, almonds, carrots cheese

Pretty sure the cheese made me feel icky for several hours after

Tomorrow will be a better day