What's on your Sunday menu RNYers?

I'll start us off this am before I head up to church. Lily and I have our 3 plus miles in already and did it at a quick pace as it was spitting rain. Post op 4 years 11/2 months and weight at 119 today. Not enough water yesterday for sure so that is my goal for today. Here's the planned food B 1/2 c steel cut oats with protein and peanut butter added L 31/2 oz meatballs 1/2 c Brussels sprouts D 1 c oyster stew S mission one chocolate brownie protein bar .  Have a great day everyone and make some amazing choices! ! 

Morning everyone!

thanks for kicking us off early!

its grey and gloomy out, about to head out with the dog.

menu:

B: scrambled tofu with a bit of tamari sauce

L: chicken thigh

D: not sure. I might try some beef again. It hasn't been great so far. But prob some tofu or chicken

S yogurt or protein shake as needed.

calories under 500, protein 60

Good morning RNY crew! Hope your weekends are going well!

Karen - I admire your effort to get 3 miles in EVERY morning! amazing!

Time Since Surgery: 6.5 weeks

B: 1/2 inside (leftovers from yesterday) of a Chick Fil a Egg white Grill

S: Champion Pure Weigh Protein made with Skim Milk

L: My parents are still here so I don't know

S: Syntax drink with Skim Milk

D: ?? Not sure

Trying to get more water in today. Vitamins on track so far.

Stepmother sick again today.  She finally agreed to go to the doctor - tomorrow.  ARRRGGGH.  I'm here to see my father who's in hospice, but I feel bad when I leave her for too long because she's sick, too.  This is awful.  At least my sister is flying down next weekend so one of us can tend to one and one to the other.  But we both want to be with my father since it's almost certainly the last time we'll see him.  Why does she have to be sick NOW?????  And why does she refuse to call a doctor???  

B:   Greek pumpkin yogurt with added protein powder, 1 T Kashi Crunch granola

S:  protein shake, coffee with half & half

L:   probably a cup of asparagus soup with half scoop of protein powder

D:  probably a cup of turkey chili

another Greek yogurt?

Good Morning Menu Peeps! Scale up this morning after Chilifest and lots of chili tasting. Boo....

Still trying to figure out this maintenance and what works for me.... 2 new things - tried some overnight Pumpkin Oats this AM. Want to try and add some good fiber/carbs to my diet to keep things more regular. Even with my daily Miralax it doesn't always happen as it should. Also found some Sprouted grain bread at Aldi's yesterday- 60 calories a slice. Small slices but that is OK. I like to have bread in the freezer for an occasional slice of toast or something. I have given up on low carb bread...always tastes rotten. Low carb wraps and pita breads seem fine, but regular sliced bread? nope.So we will see if I can balance some carbs in there or not....

1: Coffee latte with Fairlife milk and miralax.

Overnight Pumpkin Oats (1/3c oats, 1/3c cashew milk, 1/4 cup Oikos triple zero vanilla greek yogurt, 2-3 tbsp pumpkin, 1/2 scoop vanilla protein powder, 1/2tsp pumpkin pie spice, dash vanilla, dash morton lite salt) in the morning I added sweetener

2: Chicken salad

3: premier protein (out)

4: Sprouted bread  and peanut butter

5: Steak, butternut squash

6: Chocolate chai latte, Sweetened ricotta

ex: 21-day-fix -- Done!

The Mrs. made a ton of chili ahead  of a big storm that fortunately passed us by. I'm good for a long time. 

I tried the oatmeal thing and I just don't get. Mushy cold oats..bleach. I will say the pictures are pretty on pinterest. 

I have no comment on toast.

The problem with toast is it requires a loaf of bread to be in the house. Which has many slices in it. I wish there was someplace you could just buy 2 slices of bread. I love toast. I miss toast. I think I could have a problem with toast....we will see. Cold weather=toast. Yeah...mushy cold oats. Not so good....I made them again, this time with some low carb hot cereal crap I bought...but I figure I will try heating them. I have to stop buying low carb substitutes. Except for pita and wraps which I seem to be able to handle I guess because I wouldn't even eat the real ones on a regular basis.......

Cold weather = comfort food. that is a problem too... 

I haven't been able to eat regular oatmeal since about 18 months out. I will crash so hard if I just eat oatmeal.

I think it's like salad in a mason jar. It looks better in pictures than it really is.

Mushy oats went in the trash...

the rest of the bread went in the trash... all the bread stockpile in my freezer went in the trash.... Too dangerous when my head isn't on straight....

Low carb snacks went in the trash, low carb hot cereal substitute went in the trash... I have very expensive trash today....

Good Morning Everyone!

My menu for today:

B:  Crepe w/ peach, cream cheese, cool whip

L:  Lettuce, spinach, tomato, chicken, cheese, cranberries, low cal dressing

D:  Hamburger, no bun, mixed vegetables

S:  Prosciutto & mozzarella cheese sticks

S:  Light & Fit Strawberry cheesecake yogurt

Exercise:  Walking the dogs

Have a great day everyone!