What's on your Menu today (PHOTO FRIDAY) RNYers?

Happy Friday to everyone!

I happy to have one of those "got nothin' planned" kind of weekends.  The weather should be beautiful, I'll get a little sun, maybe work in the yard while I still can, but mostly I get to be a couch potato (after exercise). 

QOTD - I eat at a normal pace, which is sadly too fast for post WLS.  I am always having to remind myself to slow down, take smaller bites.  It's a struggle. 

Today's pics are from a 5K I did with my company last weekend for one of our largest clients.  It was a real blast - GO TEAM NICO!  We raised over $40,000 for programs to help the elderly in Hospice.  

20 months since RNY - Weight holding steady at 15 pounds below goal.

B - Quest Shake w/PB2

S - 2 oz roast beef rollups

L - L&F Yogurt w/granola

D - left over Yellow Fin Tuna & tomato/onion salad w/sugar free balsamic dresssing

S - 10 Almonds, Pistachio Thins (maybe)

E - walk 4.6 miles

V - check

HAVE A GREAT WEEKEND EVERYONE!