What's on your Menu today (PHOTO FRIDAY) RNYers?

Last week I was feeling down because I am still fitting the same clothes and feel like the weightloss is slow. A few people have asked if I have lost a couple of pounds . A couple, lol. I did a side by side pre-op and post-op about 21/2 months out. I can tell! I think people are crazy lol. No, they probably are afraid to say anything because they think I will gain it back.

I see a big difference!! You look great!

I can see the difference for sure! You're doing great. Sometimes I think people don't know what/how to compliment someone on weight loss.

Definitely see a difference. Looking good!

So glad I made it through this week alive. My retail therapy good feeling was short lived and was replaced by chocolate yesterday. Just too much to deal with. However still better than the old days. Hoping to get through today with minimal harm and move on to a new week. 

QOTD: I am the worst fast eater. I try to slow and think about it, but I just go on auto-pilot to eat as quick as I can before the kids need a million things. My whole family are fast eaters too. Not sure this will ever be broken. I also like to get up and start moving as soon as I'm done eating to make my 30 minutes go back faster.

Time Since Surgery: 10 Months on Monday

B: Double Scoop Unjury Shake

S: Chicken Minis from Chick-Fil-A Minus most of the buns and a few hash rounds. Someone bought Chick-Fil-A for the Group

L: ??? May go out they are serving Hot Dogs in the cafeteria and food truck today is Pizza, so may go get a salad.

D: KFC - I guess Chicken without the skin or maybe a little skin, hoping to avoid the sides

Today is rest day for training.

Pictures are off our company outing last weekend to TopGolf. We left the toddler at home with the sitter and it was fun.

That shirt was not very flattering on me, ugh.

That looks like so much fun!

We have company for the weekend, I am excited, we lived in New Hampshire while our daughter was growing up, he best friend back then had a real hard life in her home, her Mom and stepdad were alcoholics so she cam and lived with us, well she is grown now and has a sweet daughter of her own and they are coming for the weekend. Can't wait to see them, she was like a daughter to us!

I was a very fast eater prior to surgery and it is a real job at trying to eat slow now, I think I have learned my lesson because twice this week I had bad cases of the slimies after what I figure I might have eaten to fast!  I am new so I eat by the clock, I never feel hungry I never feel full, I weigh it out and try to eat everything I weigh out but  9 times out of 10 I get the feeling that I have had enough,it's not that I feel full I just don't feel like any more I guess.

Breakfast 

Low Sodium Stir Fry Sauce, 0.75 Tbsp.
Hamburg, 1.28 oz
Frozen Cauliflower, 100 g
Lunch
Hamburg, 2 oz
Low Sodium Stir Fry Sauce, 1 Tbsp.
Cauliflower, 86 g
Dinner
Breast Fingers, 2 pieces
Cottage Cheese - Fat Free, 0.13 cup
Snacks
Protein Powder Banana, 48 g
Lite and Fit Greek Yogurt, 1 container


Totals cal 645 carbs 39 pro.68

Love, love, love looking at everyone's pics!!

QOTD: Fast eating is one of by biggest problems!! It comes from years of trying to grab a quick bite at work, never being able to take a proper break. I've already caused myself serious pain twice at only 5 weeks out.

Today's Meal plan

B 2 coffees w/sf coffee-mate, Triple Zero yogurt

L 1 motz. string cheese, thin slice deli roast beef, horseradish

D Pork cube steak, 1 mini baby bell cheese melted

Snacks  1/2 scoop unjury chicken broth, 3oz 1% cottage cheese w/ sprinkle of parm. cheese

Cal. 650   Pro. 78  Carb.  23 

Pic. of my pride and joy, my boys at the younger's H.S. graduation. Very rare picture of them together!!

Great pic!

I forgot to add, that someday I might be able to figure out how to add pictures, my husband said he would give me hand, than God because I reall am computer illiterate!