What's on the Menu today (Thursday) RNYers?

So glad you had a great time! I'm glad I'm not the only one who loves a vacation but is happy to get back to routines. Who ever knew you could miss a healthy breakfast omelette? 

Glad you had such a great time! Stay safe today.

Your trip did sound epic. So glad you had a great time... and then back to business! Balance is so hard right? That is how we became MO- Balance was not our middle name....

Truth sister!

so glad you had an epic time MA!  How wonderful!  Trip of a lifetime I am sure!  

Fingers & toes crossed the storm passes you by or you don't get it too bad!

YES to your answer to today's QOTD, "Not a perfect Journey", ain't that the truth!!  And this life is not for sissies!  I love my boss but she continually says to me "oh you can eat this (like a cupcake) cuz you are so skinny and you have lost all your weight blah blah blah" well little does she know its HARD ASS WORK to not eat 100 cupcakes daily.  So ya sissies be warned, this #postWLSlife is hard!

Enjoy being back home, Layla must have missed you, get lots of snuggles and have fun filling the fridge and cupboard back up!

You got to see all of those acts at one concert? How cool is that! I have seen Bob Dylan, you are so lucky to have seen the others! nice

I loved that he won the Nobel Prize.

What a concert you got to go to! Desert heat sounds nice.

You came back too soon. Surfs up! They are making raids on grocery stores.  

Good Morning peeps! Got my run done and hoping to tackle a few items on my to-do list today in between a few meetings. Are you feeling any better Daisy?

QOTD: I would be lost without this menu group. I learned early on about eggface and her recipes from this group. All the support and friendships we have here is irreplaceable!  

Time since surgery: 2 years, 2 months

B: SF latte, egg beaters with shredded cheese, 2 turkey sausage links

L: Bananas and cream protein shake with powdered PB2 with chocolate

S: SF latte, Carbmaster strawberry pomegranate yogurt, and pork rinds

D: Sweet and spicy tuna packet, carrots, fresh mozzarella cheese snack and some SF jello

E: 6 miles this morning and elliptical at lunch

V/W: On track

Totals: Cals:1018 Protein:129 Carbs:58 Fat:27

Have a great one!

I agree. Doing this with friends who have the shared experience is way more doable and sustainable. Posting on MFP is only 1/2 the battle--it gives me the facts. Posting here gives me the support to back up those facts and keep going on good days and bad days.