What's on the Menu today (Thursday) RNYers?

Hello Menu Gang!   I found this sight from my paperwork that they give you at my bariatric center, but when talking to the psychiatrist and NUT. neither had heard of this sight!  I have learned a lot from this menu bunch, I am almost 8 weeks out now and my book says to go to 800 calories and I know that I can't, I post my menu everyday in here and try to be around 600 calories and I usually am actually at 500, just can't fit anymore food in.  I do keep my protein at around 70 grams and I have no problem with my liquids.  But I come in here to keep my head straight.  My next appointment I will see the food Dr. they just hired her, we have 3 NUT's. and they just hired this Dr., I have met her and she is really nice, but I know she is going to want me to add more carbs in, and I can't fit any more food in than I am right now!

Breakfast
Deli Ham, 1.25 oz
1 Large Egg
Lunch
Hard Boiled - Large, 1 egg
2 Egg Whites,
Full Fat Olive Oil Mayo, 3 tsp(s)
Dinner
Boneless Skinless Chicken Thigh, Baked, 4 oz
Mashed Turnip
Snacks
Optimum Nutrition Protein Powder

Totals cal 594 carbs 17 pro. 68

Good afternoon! I'm all good.  Just super busy.  Dealing with work and stuff is cray cray today.

QOTD: I learned how much I need to share socialization with other people who are going through this too! You guys are my buddies!

Menu: Same same same

I'm out of town tomorrow. Catch you all Monday!

~E

Have a great weekend E and I hope you're doing something fun while you're out of town.

Late post, Many follow up appointments, all want to see how I'm doing post Bypass!!

QOTD: Well...since I've been here since 1007, I have to happily say It's a much friendlier environment!!! This is my support group, and I check posts several times a day. I take advice from the vets very seriously. They are much further into the process and have survived the bumps in the road.

Time out from surgery:  5 weeks

Todays totals:

Cal. 753  Pro. 76  Carb. 18

Hope you are all doing well. I quit my new job. It was not for me. Long story. But I am good. 

Just want to say hello. I will be back more soon. I just was spending too much time on the computer