What's On Your Tuesday Menu, RNYers?

YAY!!  A fellow Leo!  (although I don't do horoscopes, either)

No support groups for me.  The one through my surgeon is (1) at an inconvenient time; and (2) run by the psych in his practice, or I should say, by one of the psych fellows.  We had to attend 2 support group meetings before we were presented to the group for approval (everyone in the practice has to agree that you're a good candidate for WLS or you don't even get submitted to insurance) and I wasn't all that impressed.  The woman running my last meeting made comments like "for best success, I recommend that you avoid all social situations that involve food for the first 6 mos to a year."  That advice annoyed me to no end.  I think part of this process is learning how to navigate social situations and, yes, restaurants in a way that further your goals.  Don't teach me to avoid, teach me how to make good choices.  Anyway, you guys are my main support and I've become friendly with a few of my surgeon's other patients.  We are in touch by email and text and I know I can always turn to them (and you all!!) if I feel myself going off the rails.

blerg- yes i was stalking this post, just waiting.

last night was monthly support group. it was strange, i was the smallest person there. really, really weird that for the first time, i was the smallest in the room. AND DH came with me for the first time!! it was great!

today's plan- work, meet someone real quick after work, then come home and cook some food- i have no cooked fresh meat in fridge. Been eating the hillshire farms grilled chicken for 120 cal, egg whites, proper veg. so i really need to cook up some meats to have more variety.

yesterday was under cal goal (717) and prot 98, carb 44.

today im planning

B: CM yogurt/1/2 scoop prot powder/1/2 tbs ground flax/CM milk/decaf/miralax

S: not sure

L: probably chicken and egg whites

S:

D: not sure just yet

S:

wow I'm so planned out!

That is so great that DH came with you!

I was so busy on Friday at work I didnt get a chance to come here, and then yesterday I had the day "off"...you know, no work, but I have kids...sooo there really is no "off"!! LOL

ETA: QOTD: I am a Virgo....I dont really know if it fits my personality because I dont know what a Virgo is supposed to be like.  THAT is how much I pay attention to that stuff! HAHAHA

18 + months since surgery

3 protein shakes throughout the day.  And I had a piece of crispy chicken strips, because ...I dont even know LOL

Homemade low carb chili dog casserole.

Totals: Cals: 935  Protein: 128  Carbs: 24  Fat: 36

chili dog casserole?  I need this recipe.

OK, so I take a hotdog, cut it up, put chili over it, cheese and onions... heat it up in a ramekin and squirt some mustard on top when it's warm and ready to go... is that a chili dog casserole (low carb style)??

If so, it's heaven in a bowl... just sayin' 

Here you go my dear!!  http://www.scatteredthoughtsofacraftymom.com/2015/08/low-car b-chili-dog-bake-recipe.html

I used ground turkey and low fat cheese   I SHOULD have used the 97% FF Hebrew national hotdogs, but didn't

I make a chili dog ramekin thingy too...Love em

Virgo here too but I also don't pay attention to it so no idea what that means.  Lol.